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Stefanie Rousselle, Boston, MA Strength & Conditioning Coach

Stefanie Rousselle

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Stefanie is a Doctor of Physical Therapy, Strength & Conditioning Specialist, Registered Yoga Teacher, & 15x Marathon Runner. View all coaching experience

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Fast Response Rate:
The percentage of time Stefanie Rousselle responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|42.3571, 71.0557&markers=color:0x296ed2|label:2|42.3782065, 71.0602131&markers=color:0x296ed2|label:3|42.4792618, 71
  1. Financial District, Boston, MA
  2. Charlestown, Boston, MA
  3. Woburn, MA

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$100 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$300 3 sessions ($100/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Stefanie. 60 minute session length

Session Length: 1 hour

$500 5 sessions ($100/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 sessions with Coach Stefanie. 60 minute session length.

Session Length: 1 hour

$1000 10 sessions ($100/ea) + one-time fee

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  • Northeastern University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Powerlifting, Zumba, CrossFit, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Trx, Thera-Band, Upper Body Strength

Credentials

  • Northeastern University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Obstacle Training, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Powerlifting, Zumba, CrossFit, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Trx, Thera-Band, Upper Body Strength

More About Coach Stefanie

Dr. Stefanie A. Rousselle, PT, DPT, BS, CSCS, RYT

As a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, a Registered Yoga Teacher & a 15x Marathon Runner; Stefanie decided to create a mobile fitness company that would collaborate her skills & bring convenience to her clients. Stefanie brings an intimate knowledge of health & fitness to her treatment style, with her years of Physical Therapy & Personal Training experience.

Stefanie has been Personal Training athletes since 2007 (12 Years). Stefanie has worked as a Personal Trainer in multiple PT offices & now owns her own health & fitness company named Boston Health & Wellness. She works with all ages including kids, adolescents, adults, & the elderly population. Stefanie has many Licenses & Certifications including a Doctorate in Physical Therapy (DPT), a Certified Strength & Conditioning Specialist (CSCS), & a Registered Yoga Teacher (RYT-200).

www.BostonHealthWellness.com.

Stefanie grew up doing Competitive Gymnastics and has slowly transitioned into a Cheerleader, Track athlete, and now a Long-Distance runner. She has grown to love running after completing 15 Marathons including Boston (2011, 2013, 2014, 2015, 2017), Chicago (2013), Maine (2014), Philly (2014), NYC (2015), London (2016), Bay State (2016), Berlin (2017), Maine Coast (2018), Quebec City (2018), & Tokyo (2019). She just completed all Six World Marathon Majors and is now a 6 Star Finisher. Currently, she continues to run & cross-train for future races.

Stefanie's passion for fitness & first-hand knowledge allows her to fully relate to her clients & understand exactly what they need. She enjoys working with a wide variety of clients of all fitness levels, ages, shapes, & sizes. Stefanie ensures to develop a unique exercise program that incorporates each clients individualized needs & personal goals.

www.BostonHealthWellness.com

Action Photos

Client Reviews

I've waited a year since Stefanie & I started working together to post this review. I started working with Stefanie a year ago as a physical therapist to rehab a torn Gluteus Medius. As a 48-year-old runner, this was the latest of a series of injuries over a ten year period. I have continued to work with Stefanie as a personal trainer to work on my core strength. My work with Stefanie has helped me stay healthy and on the road. - Terry P. - Boston, MA
I was prescribed physical therapy after months of pain in my shoulder, no doubt brought on by too many crazy work outs. I was lucky enough to meet Stefanie who immediately set me at ease. She assessed my issues and got me to work on strengthening my muscles during my office visits and with the “at home” versions. I found Stefanie, to be knowledgeable on body mechanics, always giving me new ways to work out, strengthen the muscles that needed it and teaching me ways that I could continue to do the work outs I like without re-injuring myself. Always warm and flexible on scheduling, she will be my go to should I ever need more physical therapy. But for now I’m happy to say I feel fantastic! I did not want to say goodbye to her, so I hired her to do in-home personal training with me. Now we are personal training together at my home. Thanks Stef! - Kim D. Boston, MA
Stefanie is a highly knowledgeable, well-trained physical therapist that I would recommend to anyone. Suffering from running injuries, Stefanie was able to provide personalized care through individual sessions, and took time to understand the core issue and customize my plan to recovery. About two weeks out from my first marathon, Stefanie reassured me my training would not go to waste, and coached me through recovery exercises and stretches to get me prepared for the big day. All of my sessions with Stefanie were extremely valuable- from evaluation, treatment, and then to a recovery deep tissue massage. I give credit to being able to finish my first marathon to Stefanie. It is easy to see her compassion for her patients, and truly cares about their recovery by making sessions personal, and catering recovery to the unique individual. Again- I would highly recommend Stefanie to anyone seeking physical therapy, running/fitness assistance, and any recovery services.
Stefanie is the most dedicated, energetic, goal-oriented, kind and skillful person I have met inside my experience. Her friendly and enthusiastic demeanor is always present. I can recommend Stefanie as a leader, teacher, coach, support giver and her ability to see the individual needs of her clients and steer them to success and wellness.
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