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Oklahoma State University (OK)
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5 years
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Qualified Private Coach
Passed Coach Course
Sharod S.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
At AZ Speed Guru, we focus on Technique, Reaction, Mobility, Strength, Endurance & Speed. As a former All-American sprinter, I help athletes of all levels unlock their potential. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for up to 10 athletes
1 session package with Coach Sharod. 90 minute session length
Session Length: 90 minutes
$80 1 session + applicable fees
In-Person Training
for up to 10 athletes
3 session package with Coach Sharod. 90 minute session length
Session Length: 90 minutes
$200 3 sessions ($67/ea) + applicable fees
In-Person Training
for up to 10 athletes
5 session package with Coach Sharod. 90 minute session length
Session Length: 90 minutes
$280 5 sessions ($56/ea) + applicable fees
In-Person Training
for up to 10 athletes
10 session package with Coach Sharod. 90 minute session length
Session Length: 90 minutes
$500 10 sessions ($50/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance
Credentials
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Oklahoma State University (OK)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance
More About Coach Sharod
I have extensive experience training athletes, including helping draft picks improve speed. I'm the Head Track Coach at Desert Edge, with a minor in Exercise Science.
I was a Division 1 sprinter at Oklahoma State, earning 1 All-American and 3 All-Big 12 honors. I also won 4 NJCAA titles and 4 state championships in NJ.
A typical workout starts with a 30-minute warm-up of A-skips, B-skips, and dynamic stretches, followed by hurdle drills and a focus on key technique aspects.
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Client Reviews
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