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Shannon M., Royal Oak, MI Track & Field Coach

Shannon M.

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My goal is to provide athletes with the fundamental skill and understanding of the sport, while improving technique and performance to help athlete's achieve their goals. View all coaching experience

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Fast Response Rate:
The percentage of time Shannon M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|42.4805913, 83.1668713&markers=color:0x296ed2|label:2|42.331427, 83.0457538&markers=color:0x296ed2|label:3|42.4894801, 83
  1. Huntington Woods, MI
  2. Detroit, MI
  3. Royal Oak, MI

Coach is willing to travel up to 50 miles

Packages

Tempo Trial Package
In-Person Training for a single athlete

1 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Warm Up Package
In-Person Training for a single athlete

3 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$132 3 sessions ($44/ea) + one-time fee

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Cadence Package
In-Person Training for a single athlete

5 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$215 5 sessions ($43/ea) + one-time fee

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Personal Record Package
In-Person Training for a single athlete

10 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$410 10 sessions ($41/ea) + one-time fee

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  • University of Detroit Mercy (MI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, High Jump, Form, Decathlon, Baton Handoffs

Credentials

  • University of Detroit Mercy (MI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, High Jump, Form, Decathlon, Baton Handoffs

More About Coach Shannon

Certification:
American Red Cross Adult and Pediatric First Aid/CRP/AED (Valid Through 08/05/2020)
USATF Level 1 Track & Field Coach (Completed 02/12/2017)
MHSAA CAP Level 1 Certified (Completed 06/24/2017)
MHSAA CAP Level 2 Certified (Completed 10/22/2017)

Coaching Experience:
Canton High School - Girls Track Distance Coach (2014-2015)
Warren Mott High School - Boys and Girls Track Sprint Coach (2016-Present)
Warren Cousino High School - Head Girls Cross Country Coach (2016-Present)

NCAA Division 1 Collegiate Track & Field Athlete @ The University of Detroit Mercy (2009-2015)
Horizon League Conference Runner Up 400m (indoor) & 800m (outdoor), Horizon League Champions 4X400m indoor/outdoor, Distance Medley Relay (indoor)
Detroit Titan Record Holder 600m (indoors), Distance Medley Relay, 4X400m Relay (indoor/outdoor)
NCAA Horizon League Student Athlete Academic Honors 2009-2015

Warm Up: Dynamic warm up
Technique Session: Technique Drills & Strides
Work Out: Designed around specific time and task oriented goals, may be strength or endurance based
Cool Down
Mobility: Range of motion drills for resolving pain, preventing injury, and optimizing athletic performance

Action Photos

Client Reviews

Pull... Pull... Pull...

Coach Shannon has an energy and a charisma that you did not know you NEEDED out of your personal coach. I have not found a coach that has as much drive and compassion towards what goals you start with and the push to get you to them and beyond.

In my humble opinion there is no one else you would want in your corner: in both the good times and the bad times.

Trust your body, trust the process, and trust your coach... She will lead you to where you want to be.

Love how she teaches why we do things. Really gave my daughter confidence.

(no details provided)

Excellent demeanor and thorough knowledge of the sport and specific events. My daughter had a positive learning experience and showed growth in her event following one session with Shannon. We are pleased to continue and are excited to work moving forward. Thank you Shannon!

Very knowledgeable!

In first meeting, I found her to be extremely knowledgeable. She was very interested in what my son wants to accomplish and she has a strong desire to get him there.

Coach Shannon has been a great inspiration for my daughter, her professionalism, positive attitude, background and knowledge of the sport really shows in her training sessions. We found the right coach to help my daughter achieve her goals and get to the next level!

Coach Shannon is amazing, very knowledgeable and passionate about fitness!

Very helpful, thorough with explanations and directions. Gave excellent instructions.

Great coach. Great motivator. Really listened to goals and communicated. Looking forward to the next sessions.

I have had only one session with Shannon and I already feel like I have learned so much. She is extremely friendly, patient and knowledgeable. I highly recommend her for your coaching needs!

Amazing! Great motivator.

Very happy with my decision to go with Coach Shannon. I am confident in her knowledge and techniques.

(no details provided)

Coach Shannon is great, she is pushing me outside of my comfort zone and I'm feeling/seeing results already. Highly recommend!

My first session with Coach Shannon was great. She is very encouraging and positive in addition to being extremely knowledgeable. I am looking forward to our next session.

Shanon is a wonderful coach. 3 sessions in and Thaer workouts have been the best I’ve had since I’ve left the military. She’ll work at at your pace, will give you good feedback and push you at the right times.

Great 1st session. Very knowledgeable & patient

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