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5 years
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Qualified Private Coach
Passed Coach Course
Serge T.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
HARD WORK BEAT TALENT WHEN TALENT DOESN'T WORK HARD!!! View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Serge. 90 minute session length
Session Length: 90 minutes
$30 1 session + applicable fees
In-Person Training
for a single athlete
3 session package with Coach Serge. 90 minute session length
Session Length: 90 minutes
$87 3 sessions ($29/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
5 session package with Coach Serge. 90 minute session length
Session Length: 90 minutes
$135 5 sessions ($27/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Serge. 90 minute session length
Session Length: 90 minutes
$260 10 sessions ($26/ea) + applicable fees
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Adults, Kids, Teenagers
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Middle Distance, Sprints
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Long Jump, Sprinting, Baton Handoffs
Credentials
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Sprints
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Long Jump, Sprinting, Baton Handoffs
More About Coach Serge
Warm Up: Jog/ Dynamic warm up Technique Session: Running Technique Work Out: Designed around runner's needs Cool Down/ Chat: Slow jog to release any built up lactic acid then stretch. Debrief about workout and take home drills to focus on.
I competed collegiately at The University of Wisconsin I was a football recruit that also competed in the track and fill level. I competed in the Big10/ Division 1 level between 2015-2016. I participated in the NFL Chicago bears rookie minicamp on 2017 before suffering an injury. I was also specialized in the 100m and 200m dash a time of 10.6 and 21.9.
Typical session can will be the warm up, drills, stretching and them some accelerations or straightaways. Session will then be broken down into sets of 3 or 4 intervals with small specified rest after each one and then a larger rest after the set. For example, one workout can be 2 sets of 4x200 (will be 8 in total) with a certain rest after each 200, and then a larger rest after the first set of 4x200, and the repeat the 2nd set. Then warm down when workout is completed.
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Client Reviews
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