Sean L.

I am currently a Strength & Conditioning Coach for the Arizona DIamondbacks of Major League Baseball. I have also spent time working with the New York Yankees organization.

Certifications:
Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)
Bachelor's and Master's Degree

Postural Restoration Institute (PRI): Myokinematic Restoration, Pelvic Restoration, Postural Respiration, Vision Integration for the Baseball Player, PRI Integration for the Baseball Player

Functional Range Conditioning
National Academy of Sports Medicine, Performance Exercise Specialist
National Association of Speed and Explosion
Massage Therapist in Training

I played Division 1 college basketball at Quinnipiac Universtiy in Hamden, CT. While there, our team was able to record the most wins in school history in back to back seasons as well as becoming the first team ever to reach a postseason tournament in program history by playing in the NIT and CBI tournaments.

Clients can expect to be trained through the same methods that I program for my professional athletes. Training sessions revolve around maximizing myokinematic optimization as well as respiratory and visual techniques. Everything I use to train athletes is based around performance and injury prevention. Conditioning is based around aerobic and anaerobic capacity load training.