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Scott M., Sudbury, MA Strength & Conditioning Coach

Scott M.

Strength & Conditioning

SILVER
8 reviews

I want to coach athletes that are serious about reaching their full athletic potential. That's what its going to take to get to the next level and accomplish their goals! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Orchard Hills Athletic Club, 100 Duval Road, Lancaster, MA
  2. Bosse Sports, 141 Boston Post Road, Sudbury, MA

Coach is willing to travel up to 50 miles

  • Fitchburg State University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Bodybuilding, Boot Camp, Conditioning, Cross Training, Nutrition, Olympic Weightlifting

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Upper Body Strength

Credentials

  • Fitchburg State University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Bodybuilding, Boot Camp, Conditioning, Cross Training, Nutrition, Olympic Weightlifting

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Upper Body Strength

More About Coach Scott

Strength and Conditioning Coach since 2004: Football coach since 1994. Lacrosse coach since 2007, United States Marine Corps. 1992-1996

I have coached everyone from elementary to adult. Specific to middle school, high school and collegiate athletes.
Athletes coached to include: Hand full of NFL players. Division 1,2 & 3 collegiate athletes in football, Lacrosse, rugby, hockey, track, baseball, golf, tennis and field hockey. High school and middle school athletes in multiple sports. Rehabbed several athletes from injury.

Coached at Orchard Hills Athletic Club, Superior Strength and Conditioning, Elite Training Systems, Bosse Sports. Also have worked independent speed clinics and football clinics. ACL prevention clinics, Nike sports camps.

Certified Personal Trainer - National Academy Of Sports Medicine
Performance Enhancement Specialist- National Academy Of Sports Medicine
Certified Personal Trainer – National Personal Training Institute
Youth Fitness Specialist- International Youth Fitness Association
High School Coach- Massachusetts Interscholastic Athletic Association
USA football certified
US lacrosse certified

4 years high school football
3 years high school indoor track, 600 meter and 400 relay. League champion 1990
3 years high school outdoor track, 400 meter, 400 relay and long jump, League champ 1990 in 400 and relay. Broke league record for fastest 400 time.

Iron man champion USMC bootcamp 1992,
Placed 1st overall out of 69 Marines in Recon indoctrination.
Also played for the 11th Marine Regiment in Military West coast division football league, where i was team captain and starting safety. Defensive MVP 1995. West coast Champions 1995.

It starts with quick discussion about how the athlete is feeling, their nutrition and recovery.

Start with 5-7 minute warm on bike, soft tissue trouble shooting, specific pre-workout warmup (example: uppers/lowers).

Depending if the athlete is in season or off season intensity will change. Start with Power movement: which they will be assessed and corrected as needed, (example: Plyometrics, Olympic lifts).

Strength workout: This is specific to the plan and training day. They will also be assessed and corrected as needed.

Conditioning: Usually specific to their sport.

Post workout flexibility

Discuss nutrition and recovery going forward

Action Photos

Client Reviews

Scott’s hard work and training techniques was a huge help for my clinical assessment of my patient
Scott has been my son Noah's strength and conditioning coach since 2011, when he was in 7th grade. Every aspect of Noah’s physical development has been positively impacted. Scott’s program provided Noah with the additional confidence to compete for and earn a spot on both his high school varsity football and basketball teams, as a freshmen. Now in his Junior year Noah has attracted interest from a handful of division 1 college football programs. Scott and Noah have created a very close relationship in the gym. After 4 years, Scott has become a mentor for Noah.
Scott McCartney came highly recommended to us from parents of athletes in our area. Our daughter Emily is 14 years old and a competitive junior golfer. Near the end of her golf season, she started experiencing pain in the right side of her back. We went to Scott and he quickly determined what was causing the pain. Scott designed a workout program to strengthen her muscles and improve her flexibility, along with a nutrition plan for her to follow. Emily was told to keep a food journal for her first few weeks of workouts with Scott so he could make sure her eating habits were adequate for the amount of work she was doing. Emily worked out with Scott throughout the off-season as well as into the regular golf season. She gained muscle, strength, flexibility, and had a very successful golf season. Emily loves working with Scott because she likes how he has a great sense of humor, but is also tough at the same time. Our son Robbie is 13 years old and plays football, basketball, and lacrosse. He also enjoys Scott as much as our daughter. Scott personalizes each of the kid’s workouts to fit their sport and body. Robbie has gained speed and strength while working with Scott. He has had an amazing season in all of his sports and has more confidence in himself because of it. Scott knows how to motivate using praise and humor. Scott has a great rapport with the kids, and he encourages them to be their best. We are extremely happy we met Scott, and would strongly recommend his services
Our 14 year old son suffered a knee injury during his first freshman year of high school during a football scrimmage. He suffered a broken knee cap and torn MCL. After his first surgery we exhausted all efforts at Physical Therapy for three months. Boston Children’s Hospital (BCH) Sports Medicine Department suggested we find a Personal Trainer. With a friend’s suggestion, we called and met with Scott to review the plan that BCH outlined. Scott’s knowledge of the injury was amazing, and he agreed to develop rehabilitation plan, as well as, forward a monthly report and videos of our son’s progress to the surgeon at BCH to assist in the assessment process. After two months of light training, and a second surgery to remove all hardware, Scott increased the rehab and training plan. Four months later, at the Boston Children’s Hospital assessment, our son was cleared for all activities without restriction. Though all the training and reconditioning efforts that Scott outlined, our son fully recovered from the injury and was able to attend the Boston College Football camp in preparation of the upcoming 2014 season. We would like to thank Scott McCartney for all of his effort in the rehabilitation of our son’s knee and leg muscles and we greatly appreciate and highly recommend Scott for all youth athletes.
Training under Scott has been the most beneficial experience I have had in my training career. He has taught me how to maximize my personal training abilities more than any curriculum or certification could hope to teach. Scott brings the highest level of intensity, skill, and professionalism to each and every session, with each and every client.
I am writing this testimonial to share my fitness experience with Coach Scott McCartney. I initially met Scott 6 years ago when he was the Football Director of our local Pop Warner Football Association. I was impressed with the way he was able to motivate the players on the field, particularly my young son. When he opened a gym back in January of 2012, I began taking part in group exercise 'boot camp' style classes twice a week with the other 'football moms'. As part of the program he did a body fat analysis, as well as nutritional coaching. Several months later I transitioned to personal training for 1:1 sessions 3 times a week. When my body fat was first measured, it was 29%. I am currently at 20.3% with the goal of getting under the 20% mark! Scott encouraged me to keep a food log with a calorie counting app, and will perform random spot checks to ensure I remain focused. Aside from strength circuit training, we will mix things up with boxing workouts. Scott has even gotten me to a point where I am able to run several miles, something I have never before been able to accomplish! As a Family Nurse Practitioner for 16 years in a primary care office, I have always felt it important to portray a positive image of health. Patients would notice the change in my body and ask what I was doing. Colleagues also became interested, and I developed a program with Scott whereby he runs on-site small group classes 3 days a week for our staff. The practice owner was so impressed with his performance that she made the commitment to financially support all associated costs. In closing, I can truly say that I have never been more committed to a fitness regimen in my life. I just turned 42, and am approaching the 4 year anniversary of working with Scott. I will often joke that I spend much of my time guiding patients with their health and wellness, but could never manage that same level of tenacity in my own life. I can honestly say I have found my motivation in Scott McCartney.
My freshman year of high school, I suffered from what many call a career ending injury. I had torn both my ACL and meniscus in my right knee. A three sport athlete, I was determined to get back onto the field ASAP. Through the dedicated work of my trainer Scott McCartney, I trained before my surgery working my core and upper body and was able to stay my active self while waiting for my surgery date. After my surgery, Scott welcomed me into the gym while I was still on crutches and accommodated my workouts and rehabilitation. Scott made me a promise that if I worked hard and followed all of my workouts, I would be able to play in the big tournament that I had my heart set on. Sure enough, six months later I was flying down to the biggest field hockey tournament in the country. Trough the training from Scott, I fully recovered from my injury and was able to play against some of the best athletes in the country with confidence and no complications. I am beginning my fifth year training with Scott. I have become a disciplined, strong and tough in all aspects of my game. Now, I am a Division 1 student-athlete at University of Lowell.
Working out with Scott has been the best fitness decision of my life! I have worked out with a number of Personal Trainers over the years, but have never achieved the results I have with Scott. I have a very stressful job and I have noticed a significant improvement in my stress level both at work and in my personal life. With Scott as your trainer, you will be able to achieve whatever personal goal You set for yourself and you’ll love the workouts
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