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Sara D., Oak Park, MI Track & Field Coach

Sara D.

Track & Field

SILVER
5 reviews

Background Check Verified

Learn More

Coach specializing in weightlifting, running form, CrossFit, and high school volleyball and track and field. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Hazel Park High School, 23400 Hughes Ave, Hazel Park, MI
  2. Planet Fitness, 13151 W 10 Mile Rd, Oak Park, MI
  3. Bloomfield Hills High School, 4200 Andover Rd, Bloomfield Hills, MI

Coach is willing to travel up to 25 miles

  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Long Distance, Jumps, Cross Country

  • Pole Vault, Long Jump, High Jump, Form

Credentials

  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Long Distance, Jumps, Cross Country

  • Pole Vault, Long Jump, High Jump, Form

More About Coach Sara

I am teacher and coach with experience in middle school/high school athletics and one on one training. I focus on proper form and technique in all movements.

I specialize in long jump, high jump, pole vault, volleyball, weightlifting, and CrossFit.

In high school and college, I joined the track team and became the top pole vaulter for my school. In 2019, I coached 9 boys to the high school state track and field finals with one finishing all state.

In my free time, I do CrossFit, play volleyball, and train for a half marathon.

A normal session will be:

1. Warmup (varies depending on workout)
2. Running form drills (Track and Field)
3. Technique
4. Workout of the day
5. Mobility

Action Photos

Client Reviews

(no details provided)

My daughter loved working with Coach Sara. We were looking for a coach to help with training and technique in high jump and Sara was extremely knowledgeable in that area. We will definitely be booking with her again.

Great coach. Really helped me.

Great coach really pushes you to the limit, and has a lot to offer. While running she can easily point out the flaws in my running form and she gives me exercises to do off the track, to help me run faster.

Awesome trainer!

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