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Sara D., Detroit, MI Track & Field Coach

Sara D.

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Coach specializing in weightlifting, running form, CrossFit, and high school volleyball and track and field. View all coaching experience

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Fast Response Rate:
The percentage of time Sara D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

3 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Long Distance, Jumps, Cross Country

  • Pole Vault, Long Jump, High Jump, Form

Credentials

  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Long Distance, Jumps, Cross Country

  • Pole Vault, Long Jump, High Jump, Form

More About Coach Sara

I am teacher and coach with experience in middle school/high school athletics and one on one training. I focus on proper form and technique in all movements.

I specialize in long jump, high jump, pole vault, volleyball, weightlifting, and CrossFit.

In high school and college, I joined the track team and became the top pole vaulter for my school. In 2019, I coached 9 boys to the high school state track and field finals with one finishing all state.

In my free time, I do CrossFit, play volleyball, and train for a half marathon.

A normal session will be:

1. Warmup (varies depending on workout)
2. Running form drills (Track and Field)
3. Technique
4. Workout of the day
5. Mobility

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