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Western Michigan University (MI)
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8 years
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Qualified Private Coach
Passed Coach Course
Sara D.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Coach specializing in weightlifting, running form, CrossFit, and high school volleyball and track and field. View all coaching experience
Training Locations
- Hazel Park High School, 23400 Hughes Ave, Hazel Park, MI
- Planet Fitness, 13151 W 10 Mile Rd, Oak Park, MI
- Bloomfield Hills High School, 4200 Andover Rd, Bloomfield Hills, MI
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Sara. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Sara. 60 minute session length
Session Length: 1 hour
$135 3 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Sara. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Sara. 60 minute session length
Session Length: 1 hour
$400 10 sessions ($40/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Jumps, Cross Country
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Pole Vault, Long Jump, High Jump, Form
Credentials
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Western Michigan University (MI)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Jumps, Cross Country
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Pole Vault, Long Jump, High Jump, Form
More About Coach Sara
I am teacher and coach with experience in middle school/high school athletics and one on one training. I focus on proper form and technique in all movements.
I specialize in long jump, high jump, pole vault, volleyball, weightlifting, and CrossFit.
In high school and college, I joined the track team and became the top pole vaulter for my school. In 2019, I coached 9 boys to the high school state track and field finals with one finishing all state.
In my free time, I do CrossFit, play volleyball, and train for a half marathon.
A normal session will be:
1. Warmup (varies depending on workout)
2. Running form drills (Track and Field)
3. Technique
4. Workout of the day
5. Mobility
Action Photos
Client Reviews
Rachael (CoachUp client)
My daughter loved working with Coach Sara. We were looking for a coach to help with training and technique in high jump and Sara was extremely knowledgeable in that area. We will definitely be booking with her again.
John (CoachUp client)
Great coach. Really helped me.
Jason (CoachUp client)
Great coach really pushes you to the limit, and has a lot to offer. While running she can easily point out the flaws in my running form and she gives me exercises to do off the track, to help me run faster.
Michael (CoachUp client)
Awesome trainer!
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