Samir P.

I am a long distance runner, running my first marathon in 2008. I got hooked on running and have since been certified as a Road Runners Club of America (RRCA) running coach. The RRCA is the largest long distance running association in the US. I have run three marathons and a number of half marathons.

So far I have coached for two seasons, mostly for folks trying to get faster and beginners. My philosophy is to run as naturally as possible. Feel the earth and your environment. Building core strength and focusing on breathing and mental energy will make you a strong runner. I believe you need to run strong and not just go for distance. Running strong helps your form, speed, and recovery. You are what you eat, and it is a critical part of running that most coaches don't focus on. I won't ask you to turn into a vegan, but a good diet will help you get the energy to run longer and stronger. Be prepared for lot's of recipes.

Running has done wonders for me and I hope and trust I can help you find that same passion in you too. I am a project management consultant by profession and I am doing this to help others reap the benefits of running. I am currently training for a trail half marathon.

2008 Grandma's Marathon, Duluth, 4 hrs 10 mins
Completed 2009 Las Vegas Marathon
2012 San Francisco Marathon, San Francisco, 4 hrs, 51 mins
Lots of half marathons, Personal Best 2 hrs 12 mins.
Participant in 24 hour Ragnar relay in 2010

Samir P. has not provided a session plan.