Ryo H.

Graduated from Old Dominion University Master of Science in Exercise Science and finished internship at ODU Sports Performance as a Strength and Conditioning Coach. Currently training youth baseball and local high school football players at Anytime Fitness Kempsville.
Certified Strength and Conditioning Specialist (CSCS-NSCA)
USA Weightlifting Coach Level 1 (USAW)
Functional Movement Screen Level 1 (FMS)
Completed TRX Suspension Training Course (TRX)

Baseball
Matt Burch (ODU- Chicago Cubs signed a minor league contract.)
Kyle Battle (ODU- New York Yankees signed a minor league contract.)
Arron Holiday (ODU- Drafted by the Oakland Athletics)
Ryan Moore (ODU- Drafted by the Milwaukee Brewers)
Football
Cason Spates (Kempsville HS- Selected All-Beach District Honorable Mention Linebacker)

60-80mins Session
10-15min-warmup (Soft tissue release, dynamic stretch, muscle activation, and mobility/balance screening)
10mins Dynamic/Plyometric Workout (Upper/Lower Body Speed/Explosive movement focus)
15mins 1st Main circuit workout (Major lower body muscle group exercise with corrective exercise and core exercise)
15mins 2nd Main circuit workout (Major upper body muscle group exercise with corrective exercise and core exercise)
10-15mins Accessary exercise
10mins Cool down
*workout format may change based on season.