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KSM SPORTS AND FITNESS INDOOR FACILITY, Powell, OH Strength & Conditioning Coach

KSM SPORTS AND FITNESS INDOOR FACILITY

KSM SPORTS AND FITNESS INDOOR FACILITY

Strength & Conditioning

SILVER

KSM SPORTS & FITNESS is dedicated to helping each individual achieve their fitness goals while educating them on maintaining a lifestyle CHANGE for the rest of their life. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. KSM Sports & Fitness, 10336 Sawmill Rd, Powell, OH

Coach is willing to travel up to 5 miles

  • University of Kentucky (KY)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Obstacle Training, Nutrition, HIIT, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • University of Kentucky (KY)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Obstacle Training, Nutrition, HIIT, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach KSM SPORTS AND FITNESS

I have coached and trained multiple athletes at Division 1,2,3 levels. I have worked with pro athletes as well. I'm certified by NASM and have a fitness program for autism. Training helps the mind and body.

Kunk Training Systems doesn’t execute the traditional method of lifting. Like every other training facility, we have our own method. Over the past 15 yrs. Kunk Training Systems has researched techniques, lifting methods, sets and reps, movement variation and workout management from many of the top college programs, NFL programs, and some of the non-traditional gyms -- strongman gyms, power-lifters, rehab-centers, and other training facilities throughout the country to develop what I call the Kunk Training Systems way.
The way I know is the way I was taught demonstrating hard work, sacrifice, dedication and drive to be the best one can be, everyday.

Setting goals, whether you are in high school, college, NFL or just a regular athlete, goals are what everyone needs. We do exercises geared towards sport specific areas to strengthen the whole body and aim to achieve personal excellence.

Played college football at Division 1 level. Have trained NFL, College, high school and more. I have worked with multiple sports and enjoy different skill sets and making the most of there strengths. My favorite sports is Tennis and I love to compete. I love training athletes or individuals who want to get better everyday.

Exercise programs only work if they are tailored to your fitness goals. Let KSM SPORTS & FITNESS develop a program designed to fit your schedule and meet your fitness needs and goals.

We will review your specific goals, working together to design a fitness regimen that will help you reach that goal.

By combining the critical components of nutritional counseling, cardiovascular training with an individualized strength training program- you will have all the tools needed to reach your goals.


SPECIFIC TRAINING:
-​Weight Management
-​Post Rehab training
-​Functional training
-​Sports specific training



WEIGHT TRAINING
-​Technique
-​Workout Implementation
-​Core Exercises/ Auxiliary Exercises
-​Knowledge of Sets/Reps
-​How to use Bands

NUTRITION
-​Meal Plans
-​Supplements WHERE- KSM SPORTS AND FITNESS INDOOR FACILITY
WHAT- EXPLOSIVE POWER- STRENGTH -SPEED AND AGILITY 6 WEEK PROGRAM- ONLY 8 SPOTS FOR EACH TIME SLOT.
WHY- TO WORK ON YOUR WEAKNESSES- BUILD ON YOUR STRENGTHS AND TO ACHIEVE YOUR GOALS
WHEN- MON/TUES/WED/THUR
TIME- 3PM-4PM and 4PM-5PM
DATE- LETS GO! YOU SHOULD HAVE STARTED YESTERDAY!
CONTACT- 614-659-7391 OR KSMSPORTSANDFITNESS.COM/TRAINING

Action Photos

Client Reviews

I started working out with Ryan Kunk going into my junior year of high school. As a skinny high school kid, I immediately grew in strength, explosiveness, and athleticism. Ryan Kunk has so much knowledge in so many different areas of athletics. He knows what to work on, when to work on it, and how to get the most out of all of his athletes. With Ryan Kunk, it is absolutely sure that you will get better and your body will improve in so many areas. He still comes up with excruciating workouts that prepares your body to succeed at the highest level. I'm thankful to know Kunk as a friend and to have been a part of his training program!
After I left the military in 2010, I took a very sedentary job. I started to work with Ryan Kunk to maintain a good level of fitness despite sitting 10 to 12 hours a day, 5 days a week. Ryan has helped me to stay fit, improve my posture and build functional strength. He mixes up the routine, but keeps it familiar enough that I feel comfortable. He stays mindful of my need to build balance, flexibility and coordination. I have learned to do "Supermans" and no longer have neck pain. I am 6 years out from my Air Force days when fitness levels were mandatory. Nonetheless, I can still pass a physical fitness test thanks to my weekly sessions with Ryan. I know myself. This would not have happened had I not worked out with him every week.
I've been working with Ryan for 10 months and have seen and felt amazing results in that time. I have never felt stronger or healthier. Ryan is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going personality creates a relaxed, comfortable atmosphere. Ryan makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely. If you are serious about changing your life for the better, Ryan will lead you every step of the way
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