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Rudy R., Matthews, NC Track & Field Coach

Rudy R.

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A disciplined and enthusiastic running coach who is a former NCAA Division 1 athlete focused on increasing speed, strength and agility while maintaining athletic longevity. View all coaching experience

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Fast Response Rate:
The percentage of time Rudy R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Colonel Francis Beatty Park, 4330 Weddington Rd, Matthews, NC
  2. Jack D. Hughes Memorial Park, 513 Main Street, Pineville, NC
  3. Matthews Sportsplex, 1505 Tank Town Rd, Matthews, NC

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Rudy. 60 minute session length

Session Length: 1 hour

$60 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Rudy. 60 minute session length

Session Length: 1 hour

$160 3 sessions ($53/ea) + applicable fees

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Fitness Training
Online Training for a single athlete

This is a training session tailored to your needs. My focus is giving you a complete cardio and strength workout with or without weights.

Session Length: 1 hour

$60 1 session + applicable fees

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  • University of Michigan--Ann Arbor (MI)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Hurdles, Jumps, Middle Distance, Sprints

  • Baton Handoffs, Form, Pacing, Passing, Running the Curve, Sprinting

Credentials

  • University of Michigan--Ann Arbor (MI)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Hurdles, Jumps, Middle Distance, Sprints

  • Baton Handoffs, Form, Pacing, Passing, Running the Curve, Sprinting

More About Coach Rudy

I was an assistant high school track coach in Michigan at Southfield High School which has an established tradition of running excellence. I was able to develop an athlete into an All-State caliber hurdler in 1 year. I also was an unpaid assistant for 1 year while at the University of Michigan. I've been around running all of my life. While my focus has been on youth and teenage level runners, I can tailor training for adult age athletes looking to gain an edge in speed/agility/strength/endurance. Adult and Pediatric First Aid/CPR/AED Certified.

2 time All-State hurdler in Michigan. Recipient of a full, 4 year track scholarship at the University of Michigan; 4 year letter winner. On the top 10 All-time list in the 110 meter high hurdles at the University of Michigan.

I try to incorporate various approaches to athletic development. I'm fluent in training and motivational techniques including visualization and plyometrics. My philosophy is to assess each individual's strengths and weaknesses and develop a plan for improvement. This includes aerobic and anaerobic workouts in addition to specific drills to increase skills which can translate across sport disciplines. I am also a big advocate of listening to your body and adjusting workouts to assist with core strength, flexibility, balance, rest and recovery.

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Client Reviews

My 9-year old son really enjoyed his session with Coach Rudy. As a father, I especially liked Coach Rudy's knowledge and expertise around injury prevention.

Coach Rudy has a great philosophy for improvement and is great with my son.

Explains everything well and he cares for the players longevity by stretching and doing sport specific exercises along with fun soccer drills. I highly recommend him

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Takes time to get to know the player and their goals. Encourages and motivates. We are working with him for soccer but his track background is amazing component. Highly recommend.

Good session-Coach Rudy is very knowledgeable and works well with younger players.

Coach Rudy gave us great feedback on his history and immediately after that he was on top of his game helping Chase. Chase truly felt that Coach Rudy will help him with his goals!! Great Professionalism!!!!!!

Coach Rudy was wonderful with my son! By day three we could see a difference in him physically and mentally. We are looking forward to scheduling more sessions.

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Coach Rudy trained our 16 yr old son. Coach Rudy is very knowledgeable in both soccer & track. Also gave great advice for future workouts.

Rudy was awesome! He has an amazing background for coaching and was very responsive - listened carefully to what my son was looking to get out of the training session. Would highly recommend Rudy. Thanks!

I don't think there is anyone who wouldn't benefit from his coaching After a few short months of coaching Rudy has exceeded my expectations as a coach He is always on the top of his game. He did exceed our expectations in every way.

Coach Rudy was excellent! As a beginner, I was very nervous, but he was patient with me. He started off by giving me his background and then asking for mine and my reasons for and goals in learning to play soccer. He encouraged me to try my best and gave me pointers when I made mistakes. I would highly recommend him!

Coach Rudy was Great!

Coach Rudy is extremely prompt with communication. He is dependable, flexible, and prepared for each training session. He knows what it will take to meet the goals and designs a challenging training program to meet them. Thank Coach Rudy for pushing me to be a better athlete.

Coach Rudy is a great coach, very knowledgable in both Track/Field and Soccer. He worked with my son and took the time to understand what he needed and what his goals are. He has been a huge help for my son.

Rudy was a wonderful coach and provided excellent feedback for our daughter to work on. He was very patient, detailed and worked closely with her to enhance skills related to soccer and her footwork. We truly enjoyed his holistic approach during our session. We highly recommend him.

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Really cool guy, and bust my ass on that workout 🏋️‍♀️

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Coach Rudy is a tremendous coach. He is knowledgeable and very patient. I am impressed at his willingness to bring out the best in his athletes.

Enjoyed meeting Rudy and my daughter enjoyed the session. He did the conditioning with her and relayed to her well. She's excited to continue and is practicing her footwork!

My son loved his first session and is excited to go back to work with Rudy. When he got in the car, he said without prompting that training with Rudy was really helpful and that he couldn't wait until the next session.

Yesterday was my daughter's first session with Coach Rudy. It's been a while since she played soccer but Coach Rudy was patient with her. At the end of her session she was excited and said that she can't wait for the next session. Coach Rudy was very professional. I will definitely be purchasing more sessions with him immediately after this coaching session ends. Thanks Coach Rudy!

Coach Rudy was great! He was professional, friendly, and very personable. My daughter enjoyed working with him and even said she had fun doing drills which she typically does not like. We will definitely work with him again!

coach is a pro and know his stuff. I would recommend him to anyone! you were very enthusiastic during the training. keep up the good work

My daughter really enjoyed Coach Rudy, and she rarely enjoys anything! Very patient and meticulous. Will surely be booking more sessions.

Rudy really connects with my son. He is patient and really listens to the athlete. We are very happy with his style of coaching.

My son just had first session with Coach Rudy and it was great. Coach is very professional with a great attitude. My son is really looking forward to his next session.

Coach Rudy has a lot of great ideas for training. He is very positive and patient with my 7 year-old son. My son is enjoying his lessons and I can tell he's improving. I highly recommend Coach Rudy!

Coach Rudy is a top professional coach - he knows his stuff and what even better is the "how" he gets my son engaged and committed at the training sessions. Coach Rudy knows what it means to be a good soccer player - and is doing a supreme job in helping my son to next level in relation to speed, strength and power on the pitch, Claus Andersen

Rudy is a fantastic Coach. Professional, knowledgable, fun. We look forward to continued training with Rudy!

Rudy is an excellent coach. With his deep experience in soccer and track and field, he is able to create a very thoughtful, comprehensive workout. Rudy is punctual, attentive, and fun. He is very intentional and explicit in his intention that I get my money's worth. We did. My daughter loved the time with him. Rudy is our coach!!!!

Rudy Redmond has always been about causing those around him to get better. No matter the ability level. I was his high school track coach. I witnessed it firsthand. His teammates got better, his opponents made every effort to get better, and I became a better coach. His personality, attention to detail, positive attitude, and ethical behavior was a powerful influence. We all got better.
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