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Rowhan C., Springfield, VA Strength & Conditioning Coach

Rowhan C.

Strength & Conditioning

SILVER
13 reviews

Certified personal/athletic trainer that coached football for BRYC program. Certified Cross Fit Football stength and conditioining coach. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Orange Hunt Elementary School, 6820 Sydenstricker Rd, Springfield, VA
  2. Edison High School, 5801 Franconia Road, Alexandria, VA
  3. West Springfield High School, 6100 Rolling Rd, Springfield, VA

Coach is willing to travel up to 10 miles

  • Marymount University (VA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Flexibility, Back Squat, Balance, Bench Press, Lower body strength, Trx, Upper Body Strength, Medicine Ball Workouts

Credentials

  • Marymount University (VA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Flexibility, Back Squat, Balance, Bench Press, Lower body strength, Trx, Upper Body Strength, Medicine Ball Workouts

More About Coach Rowhan

I am a certified fitness trainer with a focus on strength and conditioning. Certified Cross Fit Football coach. I am a certified USA football coach for BRYC. Worked with the Woodson High School athletic program training their baseball, lacrosse, and basketball programs for preseason strength and conditioning work. Trained West Springfield High School Football team in speed & agility, along with athletic performance and body efficiency. I have a sports background in Soccer (played for 10yrs), Football (played for over 7yrs), baseball (played for 11 yrs), and basketball (played for 5 yrs). I have coaching experience in soccer for 15+ years, football for 8+ years as well as Basketball for 3 years at the recreational level in Texas and Virginia. I have created and instructed my own 12 week youth Strength and conditioning camp in spring of 2012 and 2013. I am currently working on my degree at Marymount University in Health Science and Human Performance.

I have instructed a 12 week youth strength and conditioning offseason camp. We worked on speed, agility, resistance training and weightlifting.

All sessions will be between 45-90 mins depending on what is trying to be accomplished by the athletes. Assessments will be done to show comparisons of where the athlete started and what he/she has accomplished.

Action Photos

Client Reviews

(no details provided)

Coach Rowhan was great with my daughter. He showed extreme patience when she hit a wall and began to get frustrated. She is eager to continue with additional lessons going forward.

(no details provided)

Great coach. Pushed her to the limit. Great workout and strength training.

Our son simply loves working with Coach Rowhan. Rowhan works on all aspects of the game and drills.

Rowhan is clear, specific, and moves immediately to action steps.

Rowhan was awesome. He was very patient with my son, and in just the first lesson, he was teaching basketball fundamentals that will definitely help him.

(no details provided)

A dedicated and hard working trainer. Personality and knowledge of the sport are great! My daughter enjoys her time with him.

Coach Rowhan coached my son for the first time this weekend. Coach immediately identified some of the skills (soccer) that my son needs to work on and he encouraged our child to try new techniques to help him polish his skills for soccer, and work on his strength and running. I'm very pleased with our first session and I will highly recommend him.

(no details provided)

This training is a gold mine for those who want to gain endurance and strength. Coach R. has help to strengthened me and provided me with skills for all sports. Endurance is a key element in almost every sport, and my endurance has increased tremendously because of this camp. When exercising, I find myself getting winded much less than I was 4 or 5 months ago before the camp training. Strength is second, but a very close second to endurance. I have definitely gained muscle mass as I participated in the camp. I noticed a change in my body. Coach R. is an excellent trainer. He pushes you and does not let you give up. He provide a lot of what is needed for success, and he truly has your best interest at heart. Coach R. is kind and encouraging.
Coach R.'sPerformance Training has made me stronger, faster and in better physical shape. It has definitely helped me with my overall attitude at playing football . My foot work and agility has improved and I can throw the ball much further than before and that helped me to have another great season. Coach R. was not only a great football coach, but he pushed me to the limit, and because of that I feel I was stronger this season. This Fall was my first year of High school football, and I do believe that it would have been a lot harder if I would not have worked with him this past summer. I conditioned twice a week with Coach R. and I look forward to working with him three times a week now that football season is over.
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