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Villanova University (PA)
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15 years
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Qualified Private Coach
Passed Coach Course
Ron W.
Strength & Conditioning
SILVER
Former college and professional athlete with a focus on strength and condition View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Obstacle Training
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Upper Body Strength, Flexibility, Medicine Ball Workouts, Core Conditioning, Speed/ Agility
Credentials
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Villanova University (PA)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Obstacle Training
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Upper Body Strength, Flexibility, Medicine Ball Workouts, Core Conditioning, Speed/ Agility
More About Coach Ron
As a former college and professional athlete; strength and conditioning is an essential part of training. While playing professionally I began my own weight lifting routine. That include building muscle mass, retaining flexibility and becoming stronger. In the professional arena you have to be in the best shape you can. I wanted to keep myself in shape and ready for that next big opportunity;I accomplished that with speed, conditioning and agility workouts.
What has been so successful for me, bring to you. I offer this as an additional service for $30 an hour. It is best to include this service as it works in conjuction with the basketball training to get you into game shape. If you are interested in strength and conditioning please book sessions with the Coachup website. Thank you
As a college athlete I had resources that were not available to everyone. From techniques, facilities, trainers and programs. As a college athlete you have it all at your disposal. When you play professionally you have to higher your own trainers or learn to do it yourself. I improved my strength, conditioning, speed and agility myself.
I studied college programs, professional programs and created my own way of doing things. Concentrating on core strength and not bulk. Keeping in mind flexibility and agility. The game of basketball has changed, it is going back to how it was in the 80's and early 90's. Where players like Kevin Durant, Athony Davis, Chris Paul, Kyrie Irving, Jrue Holiday,Kevin Garnett, and Javail McGhee condition their bodies for endurance and core strength. Basketball players have taken a page from football trainers who work out skill players; receivers, runningbacks, quarterbacks, cornerbacks and safeties. Where you want strength but also agility, flexibility and endurance.
- medicine ball training
- jump rope training
- speed and endurance training
- free weight training
- footwork training
- dumbbell training
- agility training
- vertical jump training
- plyometrics
Action Photos
Client Reviews
Sean (CoachUp client)
Coach Ron is extremely knowledgable and his love of the game and teaching basketball really shows. He is very positive and is helping my son improve his skills as well as his confidence. I would highly recommend him to anyone that wants to take their basketball to the next level.
Chris (CoachUp client)
(no details provided)
Roy (CoachUp client)
Coach Ron is highly knowledge, experienced, and passionate about basketball. His techniques and equipment helped push me to levels in a challenging and purposeful way. He is positive and encouraging.I highly recommend Coach Ron to improve your game and to motivate you to perform at your highest potential. -Roy
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