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Fayetteville State University (NC)
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30 years
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Qualified Private Coach
Passed Coach Course
Ron H.
Strength & Conditioning
SILVER
Certified AMFT trainer who has been coaching football as well Strength and Conditiioning for over 30 years. Had 20 former players play at the Arena Football League Level, 7 NFL. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Conditioning
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Core Conditioning, Speed/ Agility, Flexibility, Bench Press, Upper Body Strength, Back Squat
Credentials
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Fayetteville State University (NC)
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30 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Conditioning
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Core Conditioning, Speed/ Agility, Flexibility, Bench Press, Upper Body Strength, Back Squat
More About Coach Ron
I have been training and coaching football as well Strength and Conditioning for over 31 years. I currently coach at Mount Vernon Presbyterian School. Varsity Football, Girls Varsity Basketball, Head Middle School Track.. I am a certified AMFT trainer which allows me to not only use my experience as a coach, but implement sports-specific training and conditioning for other sports as well.
I take pride not only in training athletes, but in building them on and off the field of competition and preparing them for challenges in everyday life. Please feel free to contact me with any additional questions. I have had over fourteen former players continue their careers at the professional level AFL,CFL, NFL I am a proud member of the Minor League Football News Hall of Fame class of 2008 and the Mason Dixon Football League 2012
Minor League Football News Hall of Fame 2008, Mason Dixon Football League Hall of Fame 2012, Head Coaching Career record 124-14 (29 years total coaching experience high school, college and professional.)
1 on 1 sessions will consist of first doing an evaluation session to determine level of ability and where areas of focus will be. Each athlete has a different level of ability and work ethic. The client and myself will discuss what goals they have the needs to obtain them. Each 1 hour session starts with a twelve minute stretch and warmup. This will be followed by a skill specific routine of fifteen minutes focusing on skill level improvement. The second period of our session will focus on mental repetition and recovery using specific drills aimed at the sport and position played. The third period of the session will combine individual position drills combined with an at large physical drill to maintain mental and muscle memory as simulated in game situations during various times when in live competition. The session will conclude with a ten minute cool down run and stretch and instructions for use between workout sessions. Each workout session is divided into three periods.
Action Photos
Client Reviews
Steve (CoachUp client)
(no details provided)
Paterina (CoachUp client)
(no details provided)
Deandre (CoachUp client)
Coach Ron is an amazing coach. He definitely pushes you to the limit so that you can see the difference in your performance. If anybody is looking for a coach I would recommend Coach Ron cause he's going to make you work for what you want. Like coach say "If you don't work somebody else will."
Faye (CoachUp client)
Coach Hill is a very inspiring coach/trainer. He is top notch. He makes you go hard the entire time of your session. He gave me key tips to use during a game scenario, that eventually lead to touchdowns. I feel that I am faster and more agile since working with him. During my Freshman year I lettered in track and field as a sprinter and will be play varsity football during Sophomore year.
Tim (CoachUp client)
Coach Ron Hill is outstanding! What an opportunity for my son to grow both in his knowledge and confidence on the field. His skill evaluation and implementation program is fantastic and he is a true professional. Once you see this man in action with your child, you will understand what I know. Coach Ron Hill is not a should for your son, he is a MUST!
Mike (CoachUp client)
Coach Hill was a great asset in helping my son prepare for football this season. He provided valuable supplemental one on one instruction that my son could not always get at his team practices. I was always impressed with Coach Hill's instruction and his preparation for every workout session. I would highly recommend Coach Hill for athletes at all levels of ability--he will bring out the best in you! We will be signing up for more sessions next Spring in prepartion for the 2014 football season.
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