Robert Stephens

I am a certified AAU and a certified USATF Level 1 Coach. I began my coaching career in 2007 coaching little league football and youth track. I always had a passion for track as I ran track during high school and broke records. I currently compete at the USA Track and Field Masters level and recently competed in the Penn Relays. I have been coaching indoor and outdoor seasons with Owings Mills Track Club and Randallstown Track Club in Baltimore, MD. I specialize in the 800m, 400m, 100m and shot put. I am CPR certified. I work with children with special needs and encourage them to participate within their capability.

I competed at the high school level competing playing football and running track. I continue to compete at the USA Track and Field levels. I competed in Florida and at the Penn Relays. I set the 100m and 200m record during my Junior and Senior year in high school.

I start every practice with a warm-up run, stretching and drills with some conditioning depending on the athlete. Workouts will vary based on the athletes limitations. We will work on speed, strength, and agility training, form and technique.