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Robert H., Boynton Beach, FL Martial Arts Coach

Robert H.

Martial Arts

SILVER

National Martial Arts champion and licensed technical karate coach! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Boynton Beach, FL

Coach is willing to travel up to 25 miles

  • 10 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Karate

  • Chi, Balance, Blocks, Jabs, Strikes, Sweep

Credentials

  • 10 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Karate

  • Chi, Balance, Blocks, Jabs, Strikes, Sweep

More About Coach Robert

I am a sensei of Okinawan GOJU-RYU Karate. I am a Nationally Licensed Technical Karate coach by the Amateur Athletic Union, and I have 28 years of experience in Medical/Health & Fitness/Martial Arts fields. I have a Masters degree in Exercise Physiology and a Bachelors degree in Exercise and Sport Science. I am also a certified Exercise Specialist. I belong to Okinawan Karate Seibukai association and dojos, both in Japan and the US. I am a member of the AAU National Karate program and a member of the Positive Coaching Alliance, where I am a certified Double Goal Coach. I am also a certified coach as a member of American Sport Education. I have owned a martial arts, strength, conditioning, and exercise business in Florida since 1992 .

I can coach or assist in any sport but my specialty is in karate, fitness, and strength and conditioning .

3rd degree Black Belt in Okinawan GOJU-RYU Karate

2012 USA AAU World Karate Team member
National & World Traditional Karate competitor and Champion

2012 AAU USA Karate Team Member
2012 Silver Medalist in Kumite at International Karate Championships
2011 AAU National Karate Championships - Gold Medalist in Kumite
2010 AAU National Karate Championships - Gold Medalist in Kumite, Silver Medalist in Kata
2009 AAU National Karate Championships - Silver Medalist in Kumite, Bronze Medalist in Kata
2009 Okinawa Traditional Karatedo World Tournament, Okinawa, Japan
Competitor/Took part in Group Kata demonstration/Trained with Karate Masters

2004 - 2009 U.S. Open Martial Arts Championships, Orlando, Florida, USA
Competitor, Always placed 1st - 4th place in every event entered (Kata, Kumite, Kobudo)

1st is an assessment of athlete , overall health / medical history , discussion on what specific goal they are working to achieve . We then will set up a weekly schedule to meet and train and work on specific skill sets that are needed to accomplish their goal . Typical session would include warm up , stretching , strength & conditioning , sport specific skills drills , overview of how session went , things we need to work on for next session , things we did good and need to continue to practice .

Action Photos

Client Reviews

I have had back troubles for several years. I have had to resort to getting shots in my back to stop the pain. Since I am 66 years old I had to be very careful as to who I chose to help my situation. Rob has the knowledge that I needed and in a short 2 months I can actually get out of bed in the am and start my day without pain. It's been a great experience working with Rob and I cannot recommend him highly enough. I am a very satisfied client .
Becky & I cannot say enough good things about Robert. Simply put, Rob is FANTASTIC! We chose Rob because of his vast knowledge of fitness, medicine, and nutrition. In 3 months we have seen tremendous results and are very excited about what changes we will see the next 3 months. We both have more energy, sleep great, and look great! Thanks Rob!
Robert is an extraordinary trainer! I have worked with trainers for over 18 years but Palm Beach Physique certainly has been the most positive experience with the best results. Robert's positive attitude and patience are client contagious and you make noticeable and rapid progress in a very short time. If your resolution is to do something positive for yourself then you should call Robert and begin the Palm Beach Physique experience!
All I can say is that Robert is truly a professional with great knowledge in the cardiology area. I have heart failure and I am able to work out on a daily basis. I feel and look a lot younger and have much more energy than I did a year ago .
Robert of Palm Beach Physique is a Fabulous trainer . He uses each hour to it's fullest extent . He is most professional and varies each session so as not to have boredom or presumed repetition . He is most knowledgeable about the various muscle groups and which exercises will enhance strength . He also provides great cardiac stimulation . He also pays attention to aerobic training and body toning at the same time . I highly recommend him .
As a colleague of Robert's, I can honestly say you cannot find a better health and fitness consultant in south florida . He sets high standards and lives up to them. I highly recommend Robert.
My experience with Robert / Palm Beach Physique has been excellent . Robert's knowledge and professionalism have far surpassed any other trainer I have ever used. He has designed a workout for me that is specific to my needs and circumstances, taking special care to avoid injury. His vast knowledge of personal training and martial arts background provide me with a workout that is always different and always fun. I would recommend Robert to anyone I know who is interested in all around fitness .
Prior to working with my trainer Robert , I hadn't looked in the mirror for almost a year ! I was overworked , overweight , and had zero self confidence . I was on the brink of a breakdown or worse , when I finally asked God to help me to help myself . I do believe HE led me to Robert , as there are no coincidences in life . I had no idea that the person I would meet would not only help me change my body , he would help save my life ! Robert is the best Personal trainer I know , he works with integrity , he's funny , and he shows you how to transform your body . He's not your average trainer who took a certification class , he's highly skilled and qualified with over 23 years experience , holds several degrees (ask about his credentials ) he's awesome ! He developed a program just for me based on my goals . He taught me how to eat healthy and why I should eat certain foods at certain times and how and why the body reacts to exercise . He taught me to stay focused , positive and to make exercise a regular part of my life . He made exercising fun , yet challenging and he won't let you give up on yourself ! In addition , he is very spiritual , focused and has helped me appreciate life overall . I look and feel great , but more than that , he has helped me live life ! I call him " My Peaceful Warrior " , when you meet him you'll know why . If you are ready to make the decision to live your healthiest life , look no further , you found him . I highly recommend Robert , it's a decision that will change your life !
My Husband and I were very satisfied with our experience with Robert / Palm Beach Physique . Robert was always on time and very professional and competent taking great care to monitor vital signs and protect against injuries with proper stretching , technique and appropriate use of weights . We were also properly instructed on diet and other fitness measures we could take on our own . We definitely felt more fit at the end of the season and we had fun too!
Robert has been my trainer for 2.5 years and it is the best gift I have ever given myself . I have lost 30 lbs. , my blood pressure is good and people tell me how great I look all the time ! The best part is I love the way I look and feel.
I was at my heaviest weight of 280 lbs. in november 2005 and today I weigh 219 . This is due to eating right and exercising with Robert of Palm Beach Physique . Never in my wildest dreams did I think I would hire a personal trainer but it has been the best decision that I have ever done for myself . Working with Robert has changed my life . He is not only my personal trainer but has become a good friend . I highly recommend him in order to help you get on the right track or to achieve the goals that you want for yourself in your life . Robert goes over and above while training you and even checks your blood pressure / heart rate to make sure you are exercising at the right level . I highly recommend Robert to help you get started changing your bad habits into positive habits.
Robert has worked with me for 2 years and his experience , knowledge and expertise far surpass any other trainer I have worked with . He has worked diligently with me on my physical disabilities and health related issues . I had a problem with balance and major weakness on my left side . The results I got from program have been incredible .
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