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Robert B., Pearland, TX Strength & Conditioning Coach

Robert B.

Forged Warrior Fitness

SILVER

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With a formal education of exercise science, and personal athletic experience, I train athletes as a whole and design workouts to build maximum performance and accomplishments. View all coaching experience

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Fast Response Rate:
The percentage of time Robert B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Robert. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Robert. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Robert. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Robert. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

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  • Trinity University (TX)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Trinity University (TX)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Robert

I have trained athletes in many different aspects. I have primarily been in the private sector of athletic training. I currently own am athletic training center that focus on sports performance as well martial arts. Outside of martial arts specific classes, I offer group fitness classes as well as personal training. Personal training can include anything from weight-loss programs to strength and conditioning to sport specific skills training. Mostly I have worked with children and teens up through high school and even into college. I do currently have and previously have had adult clients. Other than my own training experience and athletic career, my formal education of a Bachelors degree in Neuroscience and a Masters degree in Exercise Science and Human Performance allows me to apply the latest research and techniques into my training sessions.

I have approximately 14 years of football experience at both offensive and defensive line positions. I played collegiate football at Trinity University in San Antonio. There I earned all conference honors for offensive lineman. I was also a former all-state athlete in high school. I have been a track and field thrower for 16 years, including competition at the Collegiate and Masters level. I threw for Trinity University in San Antonio, where I currently hold the University record in the hammer throw. In my senior year I was the NCAA SCAC conference champion in the Hammer. I also threw shot, discus, and javelin during all four years of college.

I believe that working out and training can be fun if focus remains constant. Dedication and hard work are necessities for success. I expect athletes to always give 100%. A typical training session would include strength and power training in succession with speed and agility. High intensity interval training is a large focus in my programs. Everything is timed, and every rep counts. No matter what position, explosion, agility, and speed are crucial. Endurance and strength will follow power and agility. Weight training programs will alternate between hypertrophy, strength, power/explosion, and muscular endurance sessions. Agility and conditioning sessions will focus on incorporating strength and power into useful movement in the sport. I am a hands-on, active coach; if I am asking the athlete to do it, I will be right there doing it as well.

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Client Reviews

It is obvious from the beginning that Coach Robert has a great passion for the sport. He is very articulate in his transfer of throwing knowledge to the athlete. He explains the mechanics of throwing and develops a strategy to aid the individual athlete improve according to his needs. Will use again.

Well worth it! Coach Robert really knows what he is doing and helped my son out a lot.

Coach Robby made more progress with my throwing 7th-grader in one hour than his middle school coaches have made all season. He relates very well to my son, breaks down the throws into easy-to-understand steps, and is very encouraging. Can’t recommend Coach Robby enough.

(no details provided)

Coach Robert was great with my son. Spent a lot of time on form, proper mechanics and positive reinforcements. Very impressed!

Did great job working with my 12 year old. Spends the time teaching the fundamentals and show great patience

Coach Robert was great. My son is new to the Shot Put and Coach Robert really took the time to start from the basics. He was patient, knowledgable and really gave us some great fundamentals to work on. I feel he will be a huge help to us in the future but also made an impressive change immediately via my sons 3 foot improvement in his PR less than 2 days after our first coaching session. Thanks Again Robert and Thanks CoachUp for this awesome resource.
Blake Sterling

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