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Regan Steigleder, Riverside, MO Strength & Conditioning Coach

Regan Steigleder

Strength & Conditioning

SILVER
4 reviews

I have been lifting weights and conditioning for ten years now, and I have experienced countless trainers who have taught me different techniques to fulfill clients' needs. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Riverside, MO

Coach is willing to travel up to 10 miles

  • Northwestern University (IL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, CrossFit, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Northwestern University (IL)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, CrossFit, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Regan

I have been coaching athletes for five years now from the ages of 4-18. I have also worked with clients who are wanting to tone their body or build muscle for four years, ranging from high school to clients in their 50s to 60s. I'm a professional soccer player, so I know a vast array of fitness programs including strength and conditioning.

I am a professional soccer player for the Chicago Red Stars, and I recently graduated from Northwestern University where I was a five-year starter and a three-year captain.

I have a wide range of understanding the body and its needs. For my clients, I can put them through strength training that will either build muscle mass or tone their muscles. For conditioning, I know the hardest and fastest ways to get into great shape fast, but I also have a lot of conditioning experience with less intensive fitness programs.

Action Photos

Client Reviews

Coach Regan greeted us with a smile and that smile was on the entire session. She worked very well with Kaeden (14 year old freshman), going over a series of warmups and drills to enhance his touch and speed of play. Kaeden had a good time and was engaged and enjoyed the session.

On our way home Kaeden said, "Coach Regan showed me a few different ways to do things that are more effective in not only doing the drills but are going help me during game play".

From my perspective his biggest improvement in one session was the strike from his opposite foot. We can't wait for our next sessions.

(no details provided)

Regan has been great working with our daughter. She listened to her and worked well and was patient with her as they progressed through the exercises. Sophia is exited to continue to work with Regan.

My daughter really enjoyed learning from Coach Regan and is excited for the next training session. She is very patient and I could tell improvement right away.

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