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Ray B., Henrico, VA Track & Field Coach

Ray B.

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15 years of experience coaching youth, middle school, high school, college and post collegiate athletes, Usatf level 1 View all coaching experience

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Fast Response Rate:
The percentage of time Ray B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Ray. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ray. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Ray. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ray. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Norfolk State University (VA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Sprints, Hurdles, Long Distance, Marathon, Jumps

  • Sprinting, Baton Handoffs, Form, Running the Curve, Pacing, Passing, High Jump, Long Jump, Triple Jump

Credentials

  • Norfolk State University (VA)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Sprints, Hurdles, Long Distance, Marathon, Jumps

  • Sprinting, Baton Handoffs, Form, Running the Curve, Pacing, Passing, High Jump, Long Jump, Triple Jump

More About Coach Ray

Started coaching while an athlete at Norfolk state university . Currently a personal trainer at A local gym in short pump. Middle and high school athletes mostly. Some collegiate as former athletes work with me during their breaks.

State champion 2 events. 8 time 1st team All-MEAC . 5 time NCAA east regional qualifier at Norfolk state university in Norfolk va. 2 year team captain . 2 time coaches award recipient.

Strength training. Core work. Plyometrics. Functional training. Drill correction. Corrective alignment analysis. Proper nutrition planning and counseling . The ability to move mountains with positive thinking reinforcement.

Action Photos

Client Reviews

Coach Ray is a great coach! He was patient and knowledgeable about what my daughter needs to help her achieve her goal with track. Will definitely recommend and book with him again!

My son has enjoyed his sessions with Coach Ray. In the 1st session, Coach Ray was excellent at assessing/identifying areas to improve my son's speed. He immediately started working on those items with him and recommending things he could do at home. He even taylored some of the speed exercises to my son's sport, baseball. Coach Ray gives great feedback and explains the purpose of each exercise to my son. Great Coach, I highly recommend him and plan to continue my son's sessions over the rest of the summer.

My son enjoyed his session with Coach Ray very much. Coach Ray was excellent at listening to me about the items I thought my son needed help with, and working on those items with him after doing his own assessment. My son only just started track this spring and wasn’t getting great 1-1 training at his school team and as a 14 year old wasn't really interested in hearing Mom’s training tips. I feel like Coach Ray gave great feedback and taught him the fundamentals for both sprints and high jump that will help him finish out the season. Great Coach, I recommend and plan to get more sessions over the summer. Thanks!

First day at training was a beast! I stopped playing for personal reasons.. told Coach b what I wanted to and he pushed me and encourage me. He said” you want it , let’s get it”. I was out of shape the 1st day I was out there but he didn’t look at me at any disappointment he encourage me and said “one day at a time”. I’m training for the XFL and if anyone need a trainer off the first day I recommend Coach B. Great guy can’t wait for the finish product!

My son loved Coach Ray. He has been talking about him everyday since our first session. Coach Ray also finally broke through to him on some techniques that I’ve been trying to work with him on. Now he is practicing everyday on his own.

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Great Sessions

Eric had his first session with Coach Ray today and i was very impressed. He started off just making sure Eric had his fundamentals down and seeing where Eric was right now. He had him go through a number of drills and footwork and let him know what he needed to work on. We look forward to working with Coach Ray going forward.

(no details provided)

Coach is an outstanding coach. He takes time to get to know his athlete and where they stand. He strives to make them better in every each event. I enjoyed working with him and hope to continue training with him in the future.

With his experience, Coach Ray was able to identify inefficiencies in my child's running technique. He's given him a lot of different stretching and weight training techniques to help improve his speed. My son enjoyed the session and took a lot from it.

We really enjoyed working with coach Ray. He was able to see several items that my daughter was not doing correctly and showed her several exercises to correct them. He was able to communicate with her at her level and taught her without ever making her feel like he was being critical. Instead he gave her compliments and built the instructions into them.
We look forward to working with him in the future.

Coach Ray did an awesome job evaluating our son and providing him with a plan to improve his strength, agility and core for his specific track events. Coach Ray also gave much needed and invaluable tips on running techniques that will definitely make a difference in better sprint times. We really appreciated him asking our son what "his" goals were and being so positive in assuring him he will get there! We Highly Recommend Coach Ray!

I was impressed by Coach Ray's ability to assess what needed to be worked on upon watching my son do warm ups. He was patient and thoroughly explained the drills and why they were important to a runner. I highly recommend Coach Ray for beginners or seasoned runners to improve their skills!

My granddaughter has been working with coach ray for a little over 3 months. His personal attention and knowledge of track and field and conditioning has allowed her to become over 1.5 seconds faster in the 100 meters. My granddaughter finds the conditioning a challenge but with Coach Ray encouragement she battles to the end. I have seen him work with other high school athletes and have the opportunity to talk to them and they all give high praise. If you want your student or child to get an edge on the completion , then Call coach Ray to begin your climb to the top.

Excellent coach! Quickly evaluated my daughter's needs and came up with a plan to help her.

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