Rashard M.

I have worked with athletes as young as 7 years old to seasoned professionals.

Head JV Girls Soccer Coach/ Track and Field Assistant Coach ( Hurdles & Jumps) 2009-2011
Cardinal Gibbons High School
- Katie Hillman '12 - Volleyball - University of Delaware Freshman - (2011 Prep Volleyball All-American • named to Under Armour Girls High School All-American Watch List as a senior • Sun Sentinel Player of the Year for Broward County as a senior in 2011)
- Sara Trexler '12 - Soccer - University of Charlotte Freshman - ( Two-time first-team All- Conference ... Named Offensive Player of the Year ... Four Time Florida Sate Olympic Development Program member )
- Caiti Donahoe '12 - Volleyball - University of Miami Freshman - ( Captain for the state champion Cardinal Gibbons team. Named first team all-county by The Miami Herald)

Track and Field Assistant Coach ( Sprints, Jumps, and Hurdles ) 2012 - 2013
South Plantation High School
- John Franklin '13 - Football/Track - Florida State University commit  - 2011 bests 100m 11.18 ... 200m 22.40 / 2012 best - 100m 10.79 ... 200m 21.47 / 40 yard Dash 2011 - 4.56 ... 2012 4.37
- Henry Monprevil '13 Football/Track - 2011 best 300m hurdles 43.33 ... 2012 best 300m hurdles 40.54
- Jared Ferguson '12 Football/Track - Houston commit  - Long Jump 22'7.25
- Rakesh Davis '12 Football/Track - 2012 first race 300m hurdles 43.20 and last race 40.92

Track and Field Assistant Coach ( Sprints, Jumps, and Hurdles ) 2013 - present
Archbishop McCarthy High School

Other Athletes
- Brendon Ayanbadejo - NFL - Linebacker - Baltimore Ravens - ( 3 time Pro Bowler / 2 time All- Pro)
- Chad Johnson - NFL - Wide Receiver - Free Agent - ( 11 year NFL wide receiver )
- Antonio Robinson - UFL - Wide Receiver - Omaha Nighthawks  2012 - present ( Former teams : Chicago Bears 10' and Green Bay Packers 11' )

CERTIFICATIONS

USAW Sports Performance Coach
USATF LEVEL 1 Coach
CPR/FIRST AID/AED ( Pediatric, Adult, and Child)
Environmental Engineering

I am currently a post collegiate Jamaican track and field elite athlete.

Notable Achievements:

2012 Jamaican Olympic Track and Field Trials Semifinalist
Florida ODP ( Olympic Development Program) participant – Soccer

In today's competitive world, speed is becoming a MAJOR factor in athletic success. As a result, it is imperative that athletes receive the tools and guidance they need to be efficient and further their athletic abilities.

My program focuses on maximizing each athlete's strengths while minimizing their weaknesses. I incorporate proven methods by some of the world's greatest athletes.

In the first session there will be a great deal of emphasis put on the warm up I have developed. The warm up is very technical and will expose immediately what needs to be worked on. Subsequent sessions will then follow a progressive theme, to allow an athlete to become a dominating force.