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Randy Woodle, San Antonio, TX Strength & Conditioning Coach

Randy Woodle

Strength & Conditioning

SILVER

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Strength, Power, Speed, Acceleration and Conditioning! What we think, we become. Refuse to quit and love the process. View all coaching experience

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Fast Response Rate:
The percentage of time Randy Woodle responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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Packages

Trial Package
In-Person Training for up to 5 athletes

1 session package with Coach Randy. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for up to 5 athletes

3 session package with Coach Randy. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for up to 5 athletes

5 session package with Coach Randy. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for up to 5 athletes

10 session package with Coach Randy. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Northwestern State University of Louisiana (LA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, HIIT, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

Credentials

  • Northwestern State University of Louisiana (LA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, HIIT, Conditioning

  • Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Back Squat

More About Coach Randy

From 2016-2018 I was a graduate assistant for the Strength & Conditioning staff at Northwestern State University. I got my degree, then was an assistant power lifting coach at Calvary Baptist Academy in Shreveport, Louisiana. During my time at Calvary we won the 2A State Championship. In May of 2018 I was then hired at Cornerstone Christian Schools as the Head Strength & Conditioning and am still there today.

Because I am only 5'11 many colleges over looked me and did not think that I could play defensive line at the next level regardless of my stats. I still decided to walk-on to Northwestern State University and earned a full scholarship after my freshman year. I was awarded with the Defensive Freshman of the Year and the Chris Waddell Outstanding Walk-on Award in 2014. Due to multiple concussions after my sophomore season i was medically disqualified. I wanted to continue to compete so I started a power lifting team called Savage Strength. We won multiple meets and had a few lifters qualify for nationals.

We will first focus on form and technique for proper running and lifting mechanics. Cone drills, ladder drills, hurdle drills, sled work, linear and lateral movement will all be stuff that is worked on outside on the field. When we workout in the weight room we will build volume, muscular endurance, strength and power through different types of lifts. No lifting experience is needed. We will start from the ground and work our way up if necessary.

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