Ramsey R.

I have been a certified Strength/Conditioning Specialist with the NSCA since 1993. Currently a certified sports nutritionist with the ISSN. I have worked athletes from the High School level to the Professional level sports such as Golf, Track/Field, Football, BasketBall, Tennis and Baseball. Notable athletes include: Dallas, Cowboys, Joshua Johnson (Pro-Sprtinters) Tennis Mac/King Roy (top 30 rank USTA boys) and collegiate athletes at Southern Methodist University. I understand all sports demands and know how to train for them from a general conditioning level to specificity of sport.

Training session begins with; warm up 10-15 light cardio followed by conditioning drills specific to the sports, follow by strength training specific for strength and sport the session generally ends w/ stretching.

My abilities extend beyond the 'knowledge' of strength/conditioning, for example i make specific eating/nutritional plans, and proper supplementation.

Finally I have a good ability to MOTIVATE athletes by communicating and inspiring them to train. I can bring out the best in most athletes!

I have been a competitive athlete my entire career as a Bodybuilder, Powerlifter, and a track sprinter. Currently I also compete as national level Billiard Pool Player.

A beginning session with a client always by first addressing his goals and his current physical status ( training level/conditioning) and asking for any injury or limitations he/she may propose. The sessions are designed based on what his/her goal is; strength, endurance, power as needed by the respected sport. Workouts are generally a progression of basic strength exercises followed by specific exercises for the sport.
The strength training model used is called Peridization Model for strength , scientifically we know this is the best model used for long term strength gains and reducing the risk of injury.