Ramon W.

I have trained athletes as young as 5 years old and have worked with athletes at the professional & Olympic level for the last 4+ years. I began my career as a sports performance specialist in New Jersey and recently moved to Texas where I am working as a part-time sports performance specialist. I specialize in speed training, agility, and strength & conditioning.

I played basketball, ran track, and competed in martial arts when I was younger. I have trained athletes in a wide variety of sports including: football, baseball & softball, basketball, soccer hockey, tennis, lacrosse, field hockey, gymnastics, wrestling, fencing, rowing, snowboarding, and dance.

Each movement session is broken into 4 sections: dynamic warm up, technique or mechanical drills, application of the technique and mechanical drills, and a cool down stretch. Strength sessions will be broken down into 4 parts: Dynamic warm up, plyometrics, weight lifting, and core finish.