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Howard University (DC)
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15 years
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Qualified Private Coach
Passed Coach Course
Rafiu B.
Track & Field
SILVER
Former NCAA DI track & field athlete and USATF Level 2 Certified Coach View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Jumps
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Running the Curve, High Jump, Long Jump, Pacing, Sprinting, Form, Triple Jump
Credentials
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Howard University (DC)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Jumps
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Running the Curve, High Jump, Long Jump, Pacing, Sprinting, Form, Triple Jump
More About Coach Rafiu
I am an experienced NCAA DI track & field athlete and USATF Level 2 Certified Coach, who has been training Middle, High School & Collegiate level athletes either privately, as the Head Coach of a Track Club and the jumps/sprints coach of a prominent private catholic school.
I enjoy coaching athletes at any skill level and base every session on the goals and objectives expressed by the athletes. all my training sessions are developed with an acute emphasis on form, flexibility, speed development and proper application of power in the specific event. I focus on the development of the athlete and the execution of their developed skills.
Athletic Achievements:
NCAA
Freshmen participant MEAC Championships: Triple Jump, Long Jump
Runner-up Triple Jump, Lincoln University Invitational
Runner-up Triple Jump/ Long Jump Howard University Invitational
High School, MD 4A:
1st Team All County, 1st Team All Region, Honorable Mention – All State, Team Captain
Record (9-1) – Triple Jump (1992)
Maryland 4A State Outdoor Champion Boys (1992)
4th overall Maryland 4A State Outdoor Championships – Triple Jump (1992)
Maryland 4A State Indoor Champions 4 X 400m Relay (1992)
Montgomery County Outdoor Champion – Triple Jump,
Runner-up Montgomery County Outdoor– Long Jump
3rd Montgomery County Outdoor – High Jump
Montgomery County Indoor Champions - 4x200m relay (1992)
Indoor Regional Champion 4x200m relay
3rd overall Montgomery County Championship – High Jump (1992)
4A Indoor State Champion 4x 400m relay
Coaching Achievements:
2 Gatorade Athletes of the Year
15 State Champions
55 High School National qualifiers
16 High School All-American Athletes
60 Top-20 National Athletes
Private and Independent School Invitational Champion Long Jump
Private and Independent School Invitational Team Championship
3 WCAC Most Valuable Athletes
4 Long Jump WCAC Conference Titles
3 High Jump WCAC Conference Titles
10-time WCAC Team Championship Team
18 Top 5 WCAC Conference finishers Triple Jump
A typical session would include a warm-up including stretching and dynamic movement drills, a workout (which would provide technical and volume work), cool-down, and stretch.
Action Photos
Client Reviews
Tracy (CoachUp client)
He's so knowledgeable and knew just what our son needed. What an amazing difference after each coaching session! Very pleased. We've found our son's coach!
Mia (CoachUp client)
(no details provided)
Lisa (CoachUp client)
My son's first session with coach Rafiu B was great. In just a short time, he helped him with some fundamental issues and left him feeling more confident. We look forward to more sessions.
Muraleedhar (CoachUp client)
Coach Rafiu works with technicality and strength at the same time, needed for success in the jumps. Looking forward to work with him.
Lisa Hone (Testimonial)
My son's first session with coach Rafiu B was great. In just a short time, he helped him with some fundamental issues and left him feeling more confident. We look forward to more sessions.
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