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Rachad D., Sterling, VA Track & Field Coach

Rachad D.

Track & Field

SILVER

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USATF Level II certified sprints coach with a passion for working hard and mastering the "little things" that lead to prolonged success. View all coaching experience

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Fast Response Rate:
The percentage of time Rachad D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Rachad. 70 minute session length.

Session Length: 70 minutes

$50 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Rachad. 70 minute session length.

Session Length: 70 minutes

$135 3 sessions ($45/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Rachad. 70 minute session length.

Session Length: 70 minutes

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Rachad. 70 minute session length.

Session Length: 70 minutes

$450 10 sessions ($45/ea) + one-time fee

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Master Package
In-Person Training for a single athlete

20 session package with Coach Rachad. 70 minute session length.

Session Length: 70 minutes

$850 20 sessions ($43/ea) + one-time fee

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  • Lynchburg College (VA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Baton Handoffs, Running the Curve, Pacing, Sprinting, Form

Credentials

  • Lynchburg College (VA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Baton Handoffs, Running the Curve, Pacing, Sprinting, Form

More About Coach Rachad

I've been coaching track and field for three years now. I am currently the sprints & hurdle coach for Heritage High School in Leesburg, Virginia. I have coaching experience with (K-12) and am passionate about sharing my love of the sport with athletes who are looking to pick up the sport, or want to further master their craft. I currently possess a USATF Level 2 coaching certification.

I was a part of my high school's Cross Country, Indoor, and Outdoor Track and Field teams. Notable performances during that time:
2008-2009: All-District in 55M Hurdles/All-District & All-Region 300M Hurdles/All-District & All-Region 110M Hurdles
2009-2010: All-District in 55M Hurdles & Regional Champion/All-District, All-Region, & All-State in 110M Hurdles (Team State Title)

I also competed in Indoor and Outdoor Track and Field for 4 years at Lynchburg College (Now University of Lynchburg):

2010-2011: ODAC Indoor 55M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion/ ODAC Outdoor 4x4 Meter Relay Champion
2011-2012: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion
2012-2013: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion/ODAC Outdoor 4x4 Meter Relay Champion/National Qualifier in 400M Hurdle, 10th place finish
2013:2014: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M 3rd Place Finish/ ODAC Outdoor 400M Hurdle Champion/ODAC Outdoor 4x4 Meter Relay Champion/National Qualifier in 400M Hurdle, 13h place finish/ODAC/Stellar One Sportsmanship Team

Each practice will be unique to the athlete based on what level they are at in regards to the sport. Are they a beginning hurdler? Experienced sprinter? Do we need to focus on sprint mechanics? Increased flexibility? Sessions will be dictated by a joint game plan between myself and the athlete.

Action Photos

Client Reviews

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It went great!!!

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Sean loved it! He loved the workout and felt the coaching would definitely help him!

Experienced coach who emphasizes good mechanics and attention to detail. Add to that a great personality and flexible scheduling — what more could you want?

Awesome Coach!!! Tailored training for what we needed. Very punctual. Will continue to train with.

very motivational and truly wants to see his athletes succeed i am improving little by little but it’s making a great difference

Coach Rachad is a very friendly and great person. He knows a variety of things on the track and will prepare you for your high school track season. He is also very flexible with schedules and will work with his athlete as much as he can.

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