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Rachad D., Sterling, VA Track & Field Coach

Rachad D.

Track & Field

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I'm passionate about all things Track & Field and look forward to helping that passion grow in the athletes I train. My focus is on working hard and mastering the "little things." View all coaching experience

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Fast Response Rate:
The percentage of time Rachad D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Heritage High School, 520 Evergreen Mills Road, Leesburg, VA

Coach is willing to travel up to 10 miles

Packages

Elite Package
In-Person Training for a single athlete

10 session package with Coach Rachad. 75 minute session length

Session Length: 75 minutes

$345 10 sessions ($35/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Rachad. 75 minute session length

Session Length: 75 minutes

$185 5 sessions ($37/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Rachad. 75 minute session length

Session Length: 75 minutes

$119 3 sessions ($40/ea) + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach Rachad. 75 minute session length

Session Length: 75 minutes

$45 1 session + one-time fee

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  • Lynchburg College (VA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Running the Curve, Pacing, Sprinting, Form

Credentials

  • Lynchburg College (VA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles

  • Running the Curve, Pacing, Sprinting, Form

More About Coach Rachad

I've been coaching track and field for four years now. I am currently the sprints & hurdle coach for Heritage High School in Leesburg, Virginia. I have coaching experience with (K-12) and am passionate about sharing my love of the sport with athletes who are looking to pick up the sport, or want to further master their craft. I currently possess a USATF Level 1 coaching certification.

I was a part of my high school's Cross Country, Indoor, and Outdoor Track and Field teams in high school. Notable performances during that time:
2008-2009: All-District in 55M Hurdles/All-District & All-Region 300M Hurdles/All-District & All-Region 110M Hurdles
2009-2010: All-District in 55M Hurdles & Regional Champion/All-District, All-Region, & All-State in 110M Hurdles (Team State Title)

I also competed in Indoor and Outdoor Track and Field for 4 years at Lynchburg College (Now University of Lynchburg):

2010-2011: ODAC Indoor 55M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion/ ODAC Outdoor 4x4 Meter Relay Champion
2011-2012: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion
2012-2013: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M Hurdle Champion/ ODAC Outdoor 400M Hurdle Champion/ODAC Outdoor 4x4 Meter Relay Champion/National Qualifier in 400M Hurdle, 10th place finish
2013:2014: ODAC Indoor 60M Hurdle Champion/ODAC Outdoor 110M 3rd Place Finish/ ODAC Outdoor 400M Hurdle Champion/ODAC Outdoor 4x4 Meter Relay Champion/National Qualifier in 400M Hurdle, 13h place finish/ODAC/Stellar One Sportsmanship Team

Each practice will be unique to the athlete based on what level they are at in regards to the sport. Are they a beginning hurdler? Experienced sprinter? Do we need to focus on sprint mechanics? Increased flexibility? Sessions will be dictated by a joint game plan between myself and the athlete.

Action Photos

Client Reviews

Awesome Coach!!! Tailored training for what we needed. Very punctual. Will continue to train with.

very motivational and truly wants to see his athletes succeed i am improving little by little but it’s making a great difference

Coach Rachad is a very friendly and great person. He knows a variety of things on the track and will prepare you for your high school track season. He is also very flexible with schedules and will work with his athlete as much as he can.

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