Pj Celestino

The Elite Development Program is a comprehensive long-term athletic performance system built to maximize speed, explosiveness, movement efficiency, strength, and overall game performance. Over the course of 12 weeks, athletes progress through a proven, structured developmental process focused on acceleration, change of direction, power output, injury resilience, conditioning, and sport-specific athleticism. This program allows for greater adaptation, more individualized coaching adjustments, detailed performance tracking, and long-term progression that cannot be achieved through inconsistent training. Athletes in the Elite Development Program receive a higher level of accountability, progression, coaching detail, and developmental structure designed to help them separate themselves from their competition. • Session Length: 1.5 hours *3-5x/week options also available* PJ Celestino | Bando Performance Wellesley

The 4-week Performance Phase (2x sessions per week) is designed to allow athletes to establish a strong athletic foundation through structured speed, strength, and performance training. This 4-week phase allows the athlete to develop proper sprint mechanics, improve movement efficiency, and build a foundation of strength through high-level coaching, individualized feedback, and a progressive training structure. This phase is ideal for athletes looking to begin a structured sports performance training plan, establish consistency, or prepare for a long-term elite athletic development program. • Session Length: 1.5 hours *3-5x/week options also available* PJ Celestino | Bando Performance Wellesley

Athletic Testing Best for: • Testing speed, strength, & power • Assessing injury risk & movement quality • Establishing a baseline for athletic development • Introducing speed & performance training

The Elite Development Program is a comprehensive long-term athletic performance system built to maximize speed, explosiveness, movement efficiency, strength, and overall game performance. Over the course of 12 weeks, athletes progress through a proven, structured developmental process focused on acceleration, change of direction, power output, injury resilience, conditioning, and sport-specific athleticism. This program allows for greater adaptation, more individualized coaching adjustments, detailed performance tracking, and long-term progression that cannot be achieved through inconsistent training. Athletes in the Elite Development Program receive a higher level of accountability, progression, coaching detail, and developmental structure designed to help them separate themselves from their competition. • Session Length: 1.5 hours *4-5x/week options also available* PJ Celestino | Bando Performance Wellesley

Athletic Foundation Best for: • Building consistency • Building general movement quality • Introducing speed & performance training • In-season athletes with busy schedules