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Pj Celestino, Woburn, MA Strength & Conditioning Coach

Pj Celestino

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I specialize in developing elite speed and power in athletes ranging from 7 years old to collegiate level. View all coaching experience

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Fast Response Rate:
The percentage of time Pj Celestino responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Bando Performance - Wellesley, 900 Worcester Street, Wellesley, MA
  2. Bando Performance - Dedham, 1105 East Street, Dedham, MA
  3. Bando Performance - Woburn, 10 Micro Drive, Woburn, MA

My training location only

Packages

1 Session
In-Person Training for a single athlete

1 private session with Coach PJ

Session Length: 1 hour

$150 1 session + applicable fees

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Sports Performance: Semi Private (2 athletes max)
In-Person Training for a single athlete

1 Semi Private Sports Performance session with a maximum of 2 athletes per session.

Session Length: 90 minutes

$115 1 session + applicable fees

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Sports Performance- Semi Private (2 athletes): 16 Sessions
In-Person Training for a single athlete

16 Session Package for the semi private sports performance (2 athletes maximum) program!

Session Length: 90 minutes

$1200 16 sessions ($75/ea) + applicable fees

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1-on-1 Sports Performance (60 Minutes): 4 Session Package
Recommended
In-Person Training for a single athlete

1-on-1 sports performance (60 minutes): 4 session package! PJ Celestino | Bando Performance | Wellesley, MA

Session Length: 1 hour

$520 4 sessions ($130/ea) + applicable fees

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  • Bridgewater State University (MA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Medicine Ball Workouts, Front Squat, Core Conditioning, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Balance

Credentials

  • Bridgewater State University (MA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Medicine Ball Workouts, Front Squat, Core Conditioning, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Balance

More About Coach Pj

3 years of high level experience working with athletes ranging from youth to NCAA Division 1 talent.

Locations: Rockland, MA. Woburn, MA. Worcester, MA. Dedham, MA. Wellesley, MA.

- Bridgewater State University football (quarterback, defensive back)
- 2022 MA all-state team selection (football)
- 2022 state champion (football)
- 2022 All-Conference honors (lacrosse)
- MHSFCA Leadership award finalist (2022)
- Two-sport captain (football, lacrosse)

Sessions with me involve a movement-centered approach that is geared towards developing elite speed in all planes of movement while increasing movement efficiency and force production through innovative speed development, plyometrics, sprint mechanics, and strength training.

Athletes will also have the benefit of training with world-class equipment & technology at all Bando Performance locations.

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