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California State University--Sacramento (CA)
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8 years
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Qualified Private Coach
Passed Coach Course
Paul L.
Track & Field
SILVER
I am a ex D1 and professional caliber athlete with experiencing coaching the youth all the way to the professional level in the Sprints, Relays, and Hurdles. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Hurdles, Cross Country
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Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs
Credentials
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California State University--Sacramento (CA)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Hurdles, Cross Country
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Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs
More About Coach Paul
With a rich history as a former Division 1 collegiate track and field athlete, I bring a wealth of experience and expertise to the realm of speed training. During my competitive years, I excelled in the 110 High Hurdles, 400m Hurdles, 200m, 400m, 4x100, and 4x400 achieving top 100 world rankings in both hurdle events.
Currently, I serve as the head coach for Manteca High Track and Field and Manteca High Cross Country, specializing in sprints, hurdles, and relays. Under my guidance, every individual sprint and relay school record has been shattered within just four years. Similarly, all male cross country records have been rewritten during my tenure. My coaching philosophy centers on precision, technique, and tailored training programs that unlock each athlete's full potential.
Beyond high school coaching, I collaborate with local colleges to enhance their sprinters’ and hurdlers' development and have been honored as a keynote speaker at various conferences focused on high school and youth sprint and hurdle progression.
As a private trainer, I offer personalized coaching for sprinters, hurdlers, and athletes aiming to improve their speed and overall performance. My track record speaks for itself—over 30 of my athletes have achieved their dreams of competing at collegiate levels, from junior colleges to Division 1 and Power 5 schools.
Join me, and let's work together to elevate your speed, hone your technique, and achieve your athletic goals. Whether you're aiming to dominate on the track, improve your personal bests, or enhance your overall athleticism, I am committed to providing the expertise and dedication needed to help you succeed.
D1 Track and Field at Sac State
3x 110HH Champ
1x 400H Champ
1x Big Sky MVP
Olympic Trial Qualifier
Globally ranked in 110HH, 400mH during competition.
All - Decade Team Selection
A typical session with me will always start with identifying capabilities. A focus on the athletes sprint technique and athletic ability so the progression plan is catered specifically for their growth. I emphasize sprint technique and speed development before all else as I believe that speed is the tide that lifts all boats.
Action Photos
Client Reviews
Joe (CoachUp client)
Coach Paul was very helpful and we look forward to having more sessions with him!
Evan (CoachUp client)
Really awesome coach
Rj (CoachUp client)
This guy is extremely knowledgeable at his craft my kids have improved tremendously working with coach Lyons, an I would recommend all athletes to get dialed in with him
Roy (CoachUp client)
Coach Paul is a great trainer! We have had 4 sessions with him and we can already see a big improvement in our 14 yr old daughter’s sprint technique and speed. He is patient and encouraging. He does a great job of communicating with the athlete and the parents. We highly recommend coach Paul!
Zion Allen (Testimonial)
Coach Lyons helped me accomplish so much in just my senior year. He was a huge factor in helping me get a full ride to BYU for football.
Julian Moncada (Testimonial)
Coach lyons has been such a game changer for me when it comes to speed. He’s pushed me to my limits, taught me proper techniques, and helped me build strength and endurance. With his guidance and my hard work, I’ve seen incredible progress. I came in my freshman year of high school with no track experience and started the szn off running a (11.4) and ended my sophomore szn with a (10.7). I’ve become faster, more explosive, and more confident on the track. It's amazing to see how far I’ve come.
Josiah Ford (Testimonial)
Excellent hurdle info! Helped teach me from 0 experience.
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