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California State University--Sacramento (CA)
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8 years
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Qualified Private Coach
Passed Coach Course
Paul L.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a ex D1 and professional caliber athlete with experiencing coaching the youth all the way to the professional level in the Sprints, Relays, and Hurdles. View all coaching experience
Training Locations
Packages
In-Person Training
for up to 2 athletes
60 minute session. Focus of session is athlete driven. Best for race or track specific skill development. (Blocks, Relay Work, Curve Running, Stride Optimization, Sprint Capacity Workouts, Race Modeling)
Session Length: 1 hour
$50 1 session + applicable fees
In-Person Training
for up to 3 athletes
90 Minute Session Can focus on Development from the ground up or fine tuning already experienced hurdlers. Will discuss practice plan with athlete during sign up.
Session Length: 90 minutes
$75 1 session + applicable fees
In-Person Training
for up to 2 athletes
60 minute session. Focus of session is athlete driven. Best for race or track specific skill development. (Blocks, Curve Development, Stride Optimization, Sprint Capacity Workouts, Race Modeling)
Session Length: 1 hour
$170 3 sessions ($57/ea) + applicable fees
In-Person Training
for up to 3 athletes
90 Minute Session Can focus on Development from the ground up or fine tuning already experienced hurdlers. Will discuss practice plan with athlete during sign up.
Session Length: 90 minutes
$215 3 sessions ($72/ea) + applicable fees
In-Person Training
for up to 2 athletes
60 minute session. Focus of session is athlete driven. Best for race or track specific skill development. (Blocks, Curve Development, Stride Optimization, Sprint Capacity Workouts, Race Modeling)
Session Length: 1 hour
$240 5 sessions ($48/ea) + applicable fees
In-Person Training
for up to 2 athletes
60 minute session. Focus of session is athlete driven. Best for race or track specific skill development. (Blocks, Curve Development, Stride Optimization, Sprint Capacity Workouts, Race Modeling)
Session Length: 1 hour
$450 10 sessions ($45/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Hurdles, Cross Country
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Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs
Credentials
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California State University--Sacramento (CA)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Long Distance, Hurdles, Cross Country
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Sprinting, Running the Curve, Passing, Pacing, Form, Baton Handoffs
More About Coach Paul
I have experience coaching athletes ranging from the youth development levels to the collegiate and elite levels. I was coached by a member of the Olympic hurdle and sprint committee in college and work to cater and utilize the instruction I received in my athletes.
D1 Track and Field at Sac State
3x 110HH Champ
1x 400H Champ
1x Big Sky MVP
Olympic Trial Qualifier
Globally ranked in 110HH during competition.
All - Decade Team Selection
A typical session with me will always start with identifying capabilities. A focus on the athletes sprint technique and athletic ability so the progression plan is catered specifically for their growth. I emphasize sprint technique and speed development before all else as I believe that speed is the tide that lifts all boats.
Action Photos
Client Reviews
Rj (CoachUp client)
This guy is extremely knowledgeable at his craft my kids have improved tremendously working with coach Lyons, an I would recommend all athletes to get dialed in with him
Roy (CoachUp client)
Coach Paul is a great trainer! We have had 4 sessions with him and we can already see a big improvement in our 14 yr old daughter’s sprint technique and speed. He is patient and encouraging. He does a great job of communicating with the athlete and the parents. We highly recommend coach Paul!
Zion Allen (Testimonial)
Coach Lyons helped me accomplish so much in just my senior year. He was a huge factor in helping me get a full ride to BYU for football.
Julian Moncada (Testimonial)
Coach lyons has been such a game changer for me when it comes to speed. He’s pushed me to my limits, taught me proper techniques, and helped me build strength and endurance. With his guidance and my hard work, I’ve seen incredible progress. I came in my freshman year of high school with no track experience and started the szn off running a (11.4) and ended my sophomore szn with a (10.7). I’ve become faster, more explosive, and more confident on the track. It's amazing to see how far I’ve come.
Josiah Ford (Testimonial)
Excellent hurdle info! Helped teach me from 0 experience.
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