Paul L.

A 1-hour track and field development session designed to help athletes improve the qualities they need for better performance. Training may include sprint mechanics, acceleration, running form, jumping mechanics, hurdle fundamentals, mobility, coordination, strength preparation, event-specific drills, and overall athletic development. This session is ideal for beginner, intermediate, or advanced athletes who want focused coaching in track and field. Each session is adjusted to the athlete’s event, experience level, goals, and current needs. Best for athletes looking to improve speed, technique, confidence, event readiness, and overall track performance.

Join EPD for a Friday 8:00 AM group hurdle development session designed for athletes of all experience levels. This camp focuses on hurdle rhythm, lead leg and trail leg mechanics, sprint posture, takeoff mechanics, confidence over barriers, and efficient movement between hurdles. Athletes will be coached and progressed based on their current ability, so beginners can learn proper fundamentals while more experienced hurdlers can refine speed, rhythm, and technical execution. This is a group-format session with 1-10 athletes. All experience levels are welcome.

This 5-session package provides a more complete training block for track and field athletes. Training is built around the athlete’s event group, experience level, and goals. Sessions may focus on sprint mechanics, acceleration, top-end speed, hurdle development, jumping mechanics, rhythm, mobility, coordination, strength preparation, or general event readiness. This package is best for athletes who want consistent coaching and a structured progression instead of a one-time session. The goal is to improve technique, movement quality, confidence, and performance habits that carry over into practice and competition.

This 10-session package is designed for athletes who want a complete track and field development block. Training will be individualized based on the athlete’s event, goals, experience level, and current needs. Sessions may include sprint mechanics, acceleration development, max velocity mechanics, hurdle rhythm, jumping mechanics, mobility, coordination, strength preparation, plyometric progressions, event-specific drills, and competition readiness. This package allows enough time to assess, teach, progress, and refine the athlete’s technical and athletic qualities. Best for committed athletes who want consistent coaching, long-term development, and a structured path toward better track and field performance.

Online track and field coaching for athletes who want consistent technical feedback, structured training, and event-specific guidance without meeting in person. This package includes two coaching reviews per week that can be used for live-streamed training, submitted video review, technique feedback, or guided workout coaching. Training may focus on sprint mechanics, acceleration, top-end speed, hurdle fundamentals, jumping mechanics, mobility, coordination, strength preparation, plyometrics, and event-specific development based on the athlete’s goals and available training setup. Athletes will also receive supplementary workouts to complete on the remaining training days. This package is best for track and field athletes who need accountability, feedback, and a structured weekly plan while training remotely.

Online hurdle coaching for athletes who want consistent technical feedback and structured training without meeting in person. This package includes two coaching reviews per week that can be used for live-streamed hurdle sessions, submitted video review, technique feedback, or guided workout coaching. Training will focus on hurdle rhythm, lead leg and trail leg mechanics, sprint posture, takeoff distance, touchdown efficiency, mobility, confidence over barriers, and race-specific development. Athletes will also receive supplementary workouts to complete on the remaining training days, including sprint drills, hurdle mobility, rhythm work, strength support, plyometrics, and speed development based on their experience level and available equipment. This package is best for hurdlers who want consistent coaching, accountability, and a structured weekly plan while training remotely.