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Princeton University (NJ)
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6 years
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Qualified Private Coach
Passed Coach Course
Paul Brennan
Track & Field
SILVER
Background Check Verified
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I guide my athletes in getting on a college Track and Field team A to Z, from technique, to lifting/throwing programs, all the way to college recruiting. View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
Online Training
for a single athlete
One 10-15 minute Technical Video Analysis. This is ideal for a quick tune-up or second opinion. Send in 3 videos of recent throws, and you'll receive a detailed breakdown identifying technical faults and a set of actiona... See More
Session Length: 15 minutes
$25 1 session + applicable fees
Online Training
for a single athlete
Monthly Subscription to Video Analysis and Throws Programming: Consistent attention and progress remotely. What you receive... 1. Analysis of Videos sent from practice 2x a week (via text). 2. Detailed Technical An... See More
Session Length: 90 minutes
$100 4 sessions ($25/ea) + applicable fees
Online Training
for up to 5 athletes
Monthly Subscription to Group Video Analysis: A cost-effective way for a small group of training partners or a team to receive expert coaching. What each athlete receives... 1. Analysis of Videos sent from practice 2x ... See More
Session Length: 90 minutes
$300 4 sessions ($75/ea) + applicable fees
Online Training
for a single athlete
A comprehensive, personalized 4-week training block that integrates lifting and throwing to address your specific needs and goals. This is the perfect starting point for structured training. I will also guide you through t... See More
Session Length: 1 hour
$30 1 session + applicable fees
Online Training
for a single athlete
A wise man once said "Champions are built in the summer". This is certainly true for the throws. Summer is a great time to build a strength base, fix nagging technical errors, and level up. Here's what you get: (1) a con... See More
Session Length: 3 hours
$80 1 session + applicable fees
Online Training
for a single athlete
Wonder why so many athletes have massive PRs when it matters? A lot of it comes down to programming. Their entire training system, from the summer to the spring, is built on top of each other. This is a major key to massiv... See More
Session Length: 1 hour
$280 4 sessions ($70/ea) + applicable fees
In-Person Training
for a single athlete
A focused, high-impact 90-minute session to identify and begin correcting technical flaws. You'll leave with a clear understanding of what to work on and a summary of drills and cues
Session Length: 90 minutes
$70 1 session + applicable fees
In-Person Training
for a single athlete
Build momentum with four 90-minute in-person sessions per month. Consistent coaching is the key to ingraining new motor patterns and seeing significant improvement. Save $20 with this.
Session Length: 90 minutes
$260 4 sessions ($65/ea) + applicable fees
In-Person Training
for up to 4 athletes
Train with your peers in a dynamic group setting. This 90-minute session is designed for 2-4 athletes, providing a blend of individual attention and friendly competition.
Session Length: 2 hours
$180 1 session + applicable fees
Online Training
for a single athlete
A comprehensive 60-minute session to assess your academic and athletic profile, establish a target list of schools, and create a clear, actionable plan for contacting coaches. Parents are welcome to join.
Session Length: 1 hour
$70 1 session + applicable fees
In-Person Training
for a single athlete
Continuous guidance through the recruiting journey. This package includes a monthly 60-minute strategy meeting, weekly "homework" assignments to stay on track, and open lines of communication for all your questions.
Session Length: 1 hour
$1000 12 sessions ($83/ea) + applicable fees
Online Training
for a single athlete
Services: Monthly Video Analysis and Programming. The complete online package. Combine elite technical feedback with a world-class training plan for unparalleled remote coaching.
Session Length: 1 hour
$200 4 sessions ($50/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
Services: Monthly In-Person Coaching and Monthly Programming. The ultimate local package. Maximize your potential with consistent in-person technical work and a fully integrated training program.
Session Length: 2 hours
$300 4 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
Services: Monthly Programming, Coaching (online/in-person), and recruiting advising. A powerful combination for the aspiring collegiate athlete. Develop your performance to elite levels while expertly navigating the path... See More
Session Length: 90 minutes
$500 8 sessions ($63/ea) + applicable fees
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Adults, Kids, Teenagers
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Throws
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Shot Put, Javelin, Hammer Throw, Discus
Credentials
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Princeton University (NJ)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws
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Shot Put, Javelin, Hammer Throw, Discus
More About Coach Paul
I have coached high school athletes online and in person for the last 6 years. My biggest value-adds are (1) helping athletes get to an elite level, and (2) guiding them through the recruiting process. I have ample experience as an athlete myself and a co-founder of Torch College Recruiting.
My notable athletes include Sean Wilton (Shot Put: 62'2.25) and Nick Frattina (Shot Put: 63'4), who attend Brown University and Cornell University (Ivy League), respectively. Both experienced a 10ft+ gain in distance over 2 years of working with me.
My high school career...
Princeton High School (2015-19)
Coaches: self-coached (for the most part)
Accomplishments: Penn Relays Top American (Discus); NJ MoC Champion (Discus); 2x G4 State Champion (Discus); 8x Mercer County Champion (Shot Put & Discus).
PRs: Discus -> 186'11 ; Shot Put -> 58ft ; Hammer Throw -> 196'8
My college career...
Princeton University (2019-24); Manhattan University (2024-25)
Coaches: Fred Samara (OLY; HoF Coach); Paddy McGrath (OLY; Coach of American Record Holder in the Hammer Throw)
Accomplishments: IC4A Champion (Weight Throw); 2x Conference Champion (Weight Throw and Discus Throw); 2x Triple Crown (Princeton University); NCAA Regional Qualifier (Hammer Throw)
PRs: Hammer Throw -> 64.79m ; Weight Throw -> 20.15m ; Discus Throw -> 50.22m ; Shot Put -> 15.78m
My offerings include (1) technical throwing sessions (all throws); (2) custom throws and lifting programming; and (3) college recruiting consulting.
Technical Throwing Sessions:
My typical session includes a 1 1/2 hour throwing session. The primary goal is to (1) identify lapses in technique, and (2) develop a set of cues/drills to fix the technical fault. I will adapt the session based on the experience of the athlete and their needs. After the session, I will send a summary of the work done and a custom program with cues/drills to help the athlete work on their technique in preparation for the next session.
Custom Throws/Lifting Plans:
One cannot simply lift and expect to throw far. Lifting programs, throwing programs, mental training, specific strength, and recovery need to work together for the athlete to progress optimally. Using my decade + experience in the throws, I provide a comprehensive, personalized training system that addresses this issue. As your coach, I will provide day-to-day custom programming for any athlete. Furthermore, I will work with them both remotely and in person to ensure they understand not just what they are doing, but why.
Recruiting Consulting:
As a former college athlete and co-founder of Torch College Recruiting, I have a deep understanding of the T&F college recruiting. This process is nuanced and complex, especially in the age of NIL and roster limits. As your personal recruiting consultant, I will help you identify your target schools, reach out to coaches, and find the best value school based on financial aid and scholarships. To help my athletes stay on track, I will give weekly "homework" assignments, meet with them monthly to discuss their progress, and host open hours for when they have questions. I am also open to meet with parents to provide them a full breakdown of the T&F college recruiting. Overall, success can mean saving athletes tens if not hundreds of thousands of dollars on their education.
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