Paul Brennan

I have coached high school athletes online and in person for the last 6 years. My biggest value-adds are (1) helping athletes get to an elite level, and (2) guiding them through the recruiting process. I have ample experience as an athlete myself and a co-founder of Torch College Recruiting.

My notable athletes include Sean Wilton (Shot Put: 62'2.25) and Nick Frattina (Shot Put: 63'4), who attend Brown University and Cornell University (Ivy League), respectively. Both experienced a 10ft+ gain in distance over 2 years of working with me.

My high school career...
Princeton High School (2015-19)
Coaches: self-coached (for the most part)
Accomplishments: Penn Relays Top American (Discus); NJ MoC Champion (Discus); 2x G4 State Champion (Discus); 8x Mercer County Champion (Shot Put & Discus).
PRs: Discus -> 186'11 ; Shot Put -> 58ft ; Hammer Throw -> 196'8

My college career...
Princeton University (2019-24); Manhattan University (2024-25)
Coaches: Fred Samara (OLY; HoF Coach); Paddy McGrath (OLY; Coach of American Record Holder in the Hammer Throw)
Accomplishments: IC4A Champion (Weight Throw); 2x Conference Champion (Weight Throw and Discus Throw); 2x Triple Crown (Princeton University); NCAA Regional Qualifier (Hammer Throw)
PRs: Hammer Throw -> 64.79m ; Weight Throw -> 20.15m ; Discus Throw -> 50.22m ; Shot Put -> 15.78m

My offerings include (1) technical throwing sessions (all throws); (2) custom throws and lifting programming; and (3) college recruiting consulting.

Technical Throwing Sessions:
My typical session includes a 1 1/2 hour throwing session. The primary goal is to (1) identify lapses in technique, and (2) develop a set of cues/drills to fix the technical fault. I will adapt the session based on the experience of the athlete and their needs. After the session, I will send a summary of the work done and a custom program with cues/drills to help the athlete work on their technique in preparation for the next session.

Custom Throws/Lifting Plans:
One cannot simply lift and expect to throw far. Lifting programs, throwing programs, mental training, specific strength, and recovery need to work together for the athlete to progress optimally. Using my decade + experience in the throws, I provide a comprehensive, personalized training system that addresses this issue. As your coach, I will provide day-to-day custom programming for any athlete. Furthermore, I will work with them both remotely and in person to ensure they understand not just what they are doing, but why.

Recruiting Consulting:
As a former college athlete and co-founder of Torch College Recruiting, I have a deep understanding of the T&F college recruiting. This process is nuanced and complex, especially in the age of NIL and roster limits. As your personal recruiting consultant, I will help you identify your target schools, reach out to coaches, and find the best value school based on financial aid and scholarships. To help my athletes stay on track, I will give weekly "homework" assignments, meet with them monthly to discuss their progress, and host open hours for when they have questions. I am also open to meet with parents to provide them a full breakdown of the T&F college recruiting. Overall, success can mean saving athletes tens if not hundreds of thousands of dollars on their education.