Parris B.

Collaborative, passionate, motivating leader in the school system who has been officially commended by colleagues for ingenuity and a high degree of professionalism. Skilled in football with in-depth knowledge of college athletic program regulations and sports psychology. Consistently motivates and inspires students and players to bring their best to every situation.
Experience- I have experience training athletes from ages 8-23
I have been the Head Track Coach for a local middle school and speed training the local high school football team. I worked as a Coach in Greensboro and Winston Salem at a 4A and 3A school while producing All area, All Conference 4 years in a row for high school. Coaching the Middle school winning the 4 by 100 meter and open 400 Meter. Typically I work with middle and high school. I have a certification in CPR training

Omega Psi Phi Fraternity (2014)
Wake Forest University Athletic Department Marketing department
Played College Football for 5 years
I won a WVIAC championship at Shepherd University (2011)
CIAA Champion Winston Salem State (2012 & 2013)
HBCU championship-2013
D2 National Championship Contenders (2012)
Played Free Safety
Special teams Defensive player of the year (Team 2012&2013
Started at Free safety (2014)

Stretches
Stations-
high knees 2 min
Bleacher run 2 min
Wall sits 2 min
One step
2 sets -12 min station
Water -3 min
Wall runs -5 min Dorsi flex

Core- 15 minutes
Russian twist -30
Crunch -30
V Ups -30

Leg raises -30
Push ups- 30
Dips -30
Core bridge - 1 min

Agility box 5 moves with doubles -5 angles. -45 -45 open -135-45 out

Open field tackle
Open angle and speed turns
Flip hips angle 45 out and in

Pre practice
- Tues -inch step and break --
- Tues-Flip hips on the line break 45 L/R drop 45
- Hip drop 90 and 45 - hip drop hand placement
- Trail technique- cushion Bail
- Angle tackle
- Zone 2 walking it down from -7 to 3inside ..eyes on two shuffle

Jab hand placements
Jam shuffle 4 square
Tues- High point / lean - play hands
Peek at 6 yard -10carry but stay on top of the receiver Play receiver don't look for the ball until
Stay on top - bail slowly inside shuffle -90 Drive routes

Corners
Jam work - two hand quick hands -
Off Block - Cage and hands
Deep ball hand placement - high point
Stay in phase and out of phase
45 angle break/ upward and down ward- Corner of the end zone angle.

Safety -
Read the tackle and alley fill drill
Cover 2 off the hash two at a time
Sinkage
Cover4 - 3 by 1 cheat 2 by 2 and closed end with tackle and wing. Explaining the reason for the expertise an where it can help.