Nikki L.

Junior high and high school coach in shot put and discus at Riverview Schools in Coshocton county and I've coached several clients ages 12 to 18.

I earned a full scholarship to BGSU in track and field. I was athlete of the week several times over. I was a 2 time All-American while at BGSU, also school record holder. I was MAC champion, and ranked in the top 10 in the nation in both events. I have traveled the country competing and was fortunate enough to compete in the American championships and deemed an Olympic hopeful by USA track and field. I was also was inducted into BGSUs athletic hall of fame. Shot put PR is 52 feet 8inches and discus was 171 feet 9 inches. I believe technique and attitude are the key to success in these events and spent countless hours drilling footwork.

First I would do a general questionnaire about the specific athlete and would judge needs and work accordingly. If in season I would focus on drills and technique. If off season I would try to incorporate drills and work outs with running, plyometrics and weights. Foot drills and circle work would always be incorporated. Based on skill level of client I would adjust to their needs as sessions progressed. A typical session would include warm up run and sprints. Plyometrics to increase speed and agility and drills for footwork, in addition to practice in the ring and throwing.