Nigel T.

I have coaching and training experience. I am currently training amateur youth sprinters for the Summer 2021 track season. I do personal training for athletes of all ages and abilities. I have trained aspiring athletes at the Atlanta Speed Academy. I am USTFCCA certified, ISSA certified, and also USATF Coaching Level One certified and Georgia High School Sports Association Community Lay Coach certified.

I have been running forever. My athletic experiences include high school, collegiate and professional accolades. I run professionally for the Atlanta Braves as “The Freeze.” I am a 5 time NAIA All American from Shorter University. I am the Iowa Wesleyan University 100m record- holder. I have six high school letters for track and field and football from Peach County High School.

Coach Nigel’s workouts begin at home with you eating meals to fuel your muscles and energy levels and to hydrate your body for endurance. During our pre-work out warm-ups we will engage every muscle with light stretches and dynamic exercises to prepare your body for an explosive workout. Each workout includes exercises, drills, and sprints to develop the skills you will need to run faster with good form. The workouts will become more challenging as your ability improves. Every workout will build confidence, endurance, and a champion’s mindset. Every workout ends with a cool down and homework assignment.