Nabie F.

-I have 10 years of Experience training all athletes from all sports for Strength and conditioning
-I am a certified by USAW, NASM, UASTF
-I was a 100 meter and 200 meter sprinter, I hold 5 School records at my college of Lehman.
-A typical session with me will consist of a dynamic warmup, a myofascial release, then we will set some specific goals that fit your body and your needs, followed by an intense strength and conditioning training that will take you to greater physical performance than you ever experienced in your before.

I am a 2 time 100 meter Olympian

1--We will sit down first and set goals

2--I will test your different muscles strengths and weaknesses and your Conditioning level as well with some of the same test we did training for the Olympics

3--I will then make a custom and Elite workout for you only

4--Dynamic warmup with many of these tools: exercise bands, kettle bells, medecine ball, swiss ball and much more

5--Strength training with many tools depending on your goals and sport: Dumbells, Kettle bells, Own body weight, Barbell,

6---Warm down by stretching all the big muscles like your hamstrings, glutes, quads, lats, pecs, shoulders.