Muhammad H.

5+ years coaching HS athletes including HS All-American, MD State Champion, National Qualifiers, etc. All athletes have improved their best marks. I have assisted athletes at multiple MCPS schools and privately. Specialties include Long, Triple, and High Jumps as well as Sprints. Also train student-athletes in general athletic improvement geared toward their specific sport (speed and explosiveness for non-track athletes). Much of my training is self administered and designed so I have personally tested nearly every workout or drill I provide.

Virgin Islands National Team:
2012 London Olympian (Triple Jump) - training for Rio 2016
2x Central American and Caribbean Silver Medalist (Long Jump)
Competed Internationally in Mexico, Jamaica, Europe, Puerto Rico, Bahamas, Costa Rica, etc.

Collegiately at Cornell University:
2008 Division 1 NCAA National Champion (Triple Jump)
4x All American (Triple Jump)
9x Conference Champion (Long and Triple Jump)

Sessions are custom designed for each athlete or group. Typical process includes warmup (15-30 minutes), 5 min (instruction on day's focus/meet feedback), 30-40 min workout (technique and mechanics, speed/strength work)

More in depth packages may include outside mobility work, weight lifting, nutrition guidance, core strength and stability, weekly workout plan, and college recruitment process assistance.