Molly D.

I am a newly certified Balance Yoga Instructor,
I am a well-practiced yoga enthusiast with seven years practice and 15 hours instructing experience.

Aquatic swimming instructor at Texas Tech University in Lubbock, Texas 2000-2001.

Completed first marathon in two hours and eight minutes with little training; Competed in the National Cheerleading Competition in Dallas, Texas in 1999, Won first place in the junior varsity district four hundred meter race in 1996, Participated on varsity softball team in regional playoffs 1996, undefeated junior high tennis player.

Body warming Vinyasa, Hatha yoga, focusing on strength and flexibility, and technique of postures, followed by brief meditation and relaxing syvasana.

Body warming vinyasa, Connect with breathe, then releasing the serpent inside; an energizing method for a full body workout and spinal alignment. 1HR

1 Hr Meditation session

Simple syvasana for relaxation, 30 min.-1 HR sessions

Vinyasa or repetitive sun salutations, 1-2 HR sessions, great for overall strengthening and spinal stimulation

Flow, body warming vinyasa, Connect with breathe, variety of poses designed for overall strength and conditioning, followed by brief meditation and relaxing syvasana. 1 HR

Flexible schedule with ability and availability to modify to meet your needs or practice.