I am a newly certified Balance Yoga Instructor,
I am a well-practiced yoga enthusiast with seven years practice and 15 hours instructing experience.
Body warming Vinyasa, Hatha yoga, focusing on strength and flexibility, and technique of postures, followed by brief meditation and relaxing syvasana.
Body warming vinyasa, Connect with breathe, then releasing the serpent inside; an energizing method for a full body workout and spinal alignment. 1HR
1 Hr Meditation session
Simple syvasana for relaxation, 30 min.-1 HR sessions
Vinyasa or repetitive sun salutations, 1-2 HR sessions, great for overall strengthening and spinal stimulation
Flow, body warming vinyasa, Connect with breathe, variety of poses designed for overall strength and conditioning, followed by brief meditation and relaxing syvasana. 1 HR
Flexible schedule with ability and availability to modify to meet your needs or practice.