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Riverside City College (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Mickey M.
Strength & Conditioning
SILVER
Former athlete in various sports. Current ACE Personal Trainer, NASM PES and Kinesiology student looking to help athletes of all sports get to the next level and beyond. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Riverside City College (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Mickey
I have experience training athletes to become faster, stronger, and the best athlete they can be on and off the field. I specialize in weight loss, muscle gain and performance enhancement. I am committed to a healthy lifestyle as well as healthy eating habits. I have worked with all ages from youth to senior citizens.
Women's Semi Pro Football 2010 and 2013
Women's Basketball Pasadena City College 2002-03'
ACE Personal Trainer, 2012
TRX Certified, 2012
NASM Performance Enhancement Specialist, 2013
Schwinn Cycling Certified, 2015
Nike Jr Drew Trainer 2015
Each session will start with a follow up on what you have been doing since the last time we met and any questions or concerns you may have. The workout begins with some dynamic stretching. The workouts are based on functional movement. Expect the unexpected. I believe in switching up the workout style frequently in order to prevent boredom and muscle memory. I believe in balance and doing a variety of things in order to reach your ultimate goal. The workouts end with static stretching and your homework assignment.
Action Photos
Client Reviews
Kendra (CoachUp client)
(no details provided)
La'Cosford Griffin (Testimonial)
She'll get you ripped!
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