Michael W., Indianapolis, IN Strength & Conditioning Coach

Michael W.

Strength & Conditioning


Private/Group Sports Performance coach and former collegiate and professional football player with a degree in Exercise Science View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|39.7791601, 86
  • Indiana State University (IN)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • Indiana State University (IN)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Michael

For the past 7 years, I have been providing private football session in Indianapolis, IN. I am a former collegiate and professional football player with a degree in exercise science and a minor in strength and conditioning.

I have trained athletes of all ages and I provide specific training based on each individuals goal. My main focus during a training session is technique and footwork specific to the position. Also, I incorporate programs for all athletes to gain speed, acceleration, and agility. This includes instruction on proper max velocity and acceleration mechanics. I utilize plyometrics, weighted sprints, footwork, and agility drills to improve quickness and explosive speed. Finally, I work on game time situations that will simulate what can happen during each possession.

Each session starts with a dynamic warm-up, followed by skilled movements and footwork, then speed development. Each athlete will progress once they master specific skills. Together let's take your athlete to the next level.

High School
-All Conference
-All State 2005
-Fantastic 50 Players 2005
-Collegiate Scholarship
-All Conference
-Team Captain
-Coach 2 players in the NFL
-Conference title as a Head Track Coach

Sports Specific Skills

Action Photos

Michael W. has not uploaded any photos yet

Client Reviews

Coach Woods is awesome! I love how he really wanted to make my 11 year old QB understand how his body is supposed to move. From function and movement, to fundamentals and drills, and plenty of conditioning. I feel that my son can take what he has learned and put it all into action. We hope to continue training with Coach Woods inthe future!

(no details provided)

(no details provided)

(no details provided)

(no details provided)

(no details provided)

My son has improved so much since he started with coach Woods. The difference is day and night. His footwork and skills are being noticed by his high school coach, he has gained confidence, and is looking forward to training every week.

Has been a great experience for my son!! He’s looks forward to every session

(no details provided)

My 12 year old son had his first training session with Coach Michael and loved it! Coach Michael is very courteous and knowledgeable regarding football and being a great athlete who is humble and very professional. My son is excited to continue his training sessions with him. We, as is parents, feel that our son is in good hands and will benefit in his training sessions and will become a more rounded athlete. We highly recommend Coach Michael for your athletes needs!

Coach Michael was great with our 8 year old son. He challenged him physically, but was also very encouraging. We were extremely impressed and pleased with Michael and will definitely be going back!

We enjoyed our first session with coach Michael. He was very encouraging to Keadon.

Michael did a good job coaching my 12 year old son in football. Attention to detail, patient, enthusiastic, and motivating…will continue to have my son train with him.

He has been training with my 16 year old son since January till current, and my son looks so good as a new Tight End. My Son was a right and left tackle. He also played right and left guard and center some times. Now since he has gotten taller and lost a lot of weight, he wants to be a tight end now. So my son is training to be a tight end. My Son looks so good in this position. The trainer did a GREAT JOB. I see a major change. My Son actually look very professional. Coach Mike is a GREAT TRAINER!!!

We are very impressed and pleased with Coach Michael. Our son, Aaron, loves the workouts with Coach Michael. Aaron is being challenged physically and mentally with all of the drills and workouts through Coach Michael. We are already seeing a difference in his playing, both in intensity and technique. If you are looking for a good coach/trainer, we would highly recommend Coach Michael.

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.