Michael T.

Nationally sought after leadership and performance development coach. A USATF Level 1 Track and Field Coach with over 12 years of experience with elite military units, junior, high school, collegiate, professional, and Olympic athletes as well as 2 years as a Head Track and Field Coach. Specializing in movement mechanics, speed development, general athleticism, mental conditioning, post rehabilitation and preventative performance training and therapy. Owner and founder of the Integrated Performance Institute, a speaker, author, and educator.

HS 200m NC State Finalist

Coached:
2013 Girls Best In the City - NYC 2nd Place Long Jump
2013 Girls All Conference bronze medal team ACIS
1st Place NYC Championship Girls Long Jump
5th Place NYC Championship Girls 100m
5th Place NYC Championship Girls 1500m
1st Place NYC ACIS Championship Girls Long Jump
2nd Place NYC ACIS Championship Girls Long Jump
2nd Place NYC ACIS Championship Girls 100m
3rd Place NYC ACIS Championship Girls 100m
1st Place NYC ACIS Championship Girls 4x400
1st Place NYC ACIS Championship Girls 1500
1st Place NYC ACIS Championship Boys 1600

Notable PR/Improvements
2011-2013 Boys 1600 down 22 sec
2012-2013 Boy 110 HH down 5 sec
2012 Boys/Girls team of 22 - 100% PR's by end of season
2012 3 Athletes selected for the International Down-Under Games in Australia
2013 Athletes competing at the Disney Invitational 5th overall in Girls 1600, 14th overall in boys 800, 10th overall in boys 1600
2012 3 Scholarship Offers to D2 schools
2013 1 Invitation D1 School

Preparation- Trigger Point Performance, Dynamic Warm up
Training- Balance, stabalization, strength, then power
Technique- Posture, form, drills
Motor Pattern, Body Control- Ground based movements to challenge both the core and timing between the body and brain
Cool down/Recovery- mobility and stretching