Michael S.

Former Don Beebes House of Speed Trainer 2007-2009 working with Volleyball players, football, and basketball ball players.

Certified Personal trainer 7 years of experience working on speed and agility for high school and collegiate athletes basketball and football.

National Gym Association Personal Trainer and 4 year certification as a massage therapist.

AAU National Champion Basketball 1992 (Boo Williams), 1993 First Team All-Southeastern District (Western Branch High School)

1993 First Team All-Tidewater Basketball selection,

McDonalds High School Basketball Honorable Mention 1993, Virginia High School All-Star team 1993

Colonial Athletic Association All-Rookie Team 1993-1994 (George Mason University)

When working with me my clients can expect the following: Increase in speed, strength, flexibility, and balance. They can also expect to be pushed beyond their limits as I challenge them both mentally and physically. I tend to focus a lot on hand and eye coordination with reaction drills. I also do a lot of footwork with ladders, steps, and plyometric boxes. Because I have suffered multiples knee injuries in college related to basketball, I have also made it a point to have my trainees focus primarily on their leg strength, mainly the hips flexors, quads, and hamstrings. My system consists of multiple exercises starting with a warm up that often includes the use of jump ropes, boxing, and a step platform. I also use weights, medicine balls, and cable work. I have a large arsenal of training equipment that can be easily transported to workout locations.