Michael Magid

Bilingual/Bicultural (Born in Caracas Venezuela)

Licenses:
Soccer
USSF Goalkeeping License 2009
NSCAA Advanced National 2008
NSCAA Goalkeeping Advanced National 2007
USSF B
Slated to take these courses: NSCAA Premier

Personal Training
IFA Personal Training Certification 2012
AAAI Small Group Certification 2012
NCCPT Certification 2012
CPR/AED Certified (exp. Sept. 2014)

Coaching History:

Fitness Centers:
1. LA Fitness - Sports Performance/ Personal Training (2012-)

Team Performance Training
1. Harvard Westlake School- Strength and Speed (Middle School Soccer 2004-2007)
2. Beverly Hills High School – Strength and Speed (Soccer 2004-2007)
3. Real Socal – Speed and Power (US. Dev. Academy 2007-2009)
4. Santa Monica College- Performance Enhancement (Women’s Soccer 2009-2012)
5. Direct Kix – Performance Training (2011-2012)
6. SportFitLA – Performance Training (2011-12)

Personal Performance Training
(Many Personal and Group Clients since 2005. Mainly in Youth Development) Examples include:
1. Alex Best (Currently U-16 Socal Blues ECNL Goalkeeper/ODP)- Goalkeeping Technical, Tactical Development / Strength, Speed Enhancement (2007-2011)
2. Anna Brewer (Currently Sophomore UCSD Soccer) – Goalkeeping Technical, Tactical Development/ Strength, Speed enhancement (2006-2011)
3. Elmer Avelar (UCI Men’s Soccer) – Goalkeeping Technical, Tactical Development (2007-2009)
Please note: Full list of clients is available upon request

Michael Magid

Bio:
“Bad athletes don’t exist; just uneducated ones.”
I went into college as a mediocre to subpar athlete. I was small, weak, and slow. I knew in order to perform at a higher level; something had to change. I began training with Kevin Morris (a disciple of Paul Chek at the C.H.E.K. institute and Donald Chu at Ather Sports), and instantly became fascinated by what the human body was capable of. Within a year I was running faster, jumping higher, and more powerful than I had ever been. I was hooked!
After college; I set out on a soccer career. Despite some success, I knew my true calling was in coaching. I began working with elite youth players at the prestigious club “Real Socal”, and was a regional camp staff member for Olympic development. I enjoyed developing exceptional talent, yet something was missing. One day I was evaluating talent at a trial, when I noticed a nine year old girl. She was gangly, awkward and “unathletic”. The young girl was sent down to a lower division team and eventually cut by the club. I spoke to her father and began working privately on her body mechanics, agility, speed, and power. Within 2 years this young lady went from being considered too unathletic to play, to starting for one of the top girls’ teams in the nation. She’s currently a top division 1 recruit nationally. Similar stories followed and I realized my real purpose is to assist the “average” athlete become extraordinary.
I hold several coaching and training certifications from institutions such as IFA, NCCPT, AAAISMA, USSF, and NSCAA. I credits my abilities to the teachings of Kevin Morris, Mat Herold (SportfitLA), Kelly Baggett (HFS), and the staff of Athlete’s Performance’.

Soccer

US Soccer
1. Claudio Reyna Foundation- Inner City Director (2010)
2. US Dev. Academy- NJSA U-19 (2010)
3. US Dev. Academy - Real Socal U16-19 (2007-2009)

College
1. Santa Monica College (Santa Monica CA) - Goalkeeper Coach 2009, 2011
1. Pasadena City College (Pasadena CA)- Goalkeeper Coach 2006
2. UCLA Goalkeeper Camp (Westwood CA)- Goalkeeper Coach 2007
2. CLU College Showcase Clinic (Thousand Oaks CA)- Goalkeeper Trainer 2007
3. Cal Poly SLO College ID Camp (San Luis Obispo CA)- Goalkeeper Trainer 2007

Professional
1. Everton FC (USL) - U-20’s and U23’s Goalkeeper Coach 2010
2. New England Revolution (MLS) – Guest Coach for Youth Academy Tryouts 2008
3.San Fernando Quakes (PDL)- Goalkeeper Coach 2007-2008

Odp
1. Region IV Regional Camp Staff (08) - Goalkeeper Coach 2008
2. NJ State ODP Trials (10) Guest Goalkeeper Coach

Maccabi
1. US Youth National Maccabi Team - Guest Goalkeeper Coach (Winter 10)

Club
1. Real Socal (Trainer/ Pre- Academy and U-10 Boys WVSL)
2..NJSA 04- U11 Asst. Coach and Goalkeeper Specialist (Fall 10)
3. Real Socal (Thousand Oaks/Calabassas CA) - Director of Goalkeeping 2007-2009
4. FC Barcelona (Pasadena CA) – Co Director of Goalkeeping 2006
5. WCSA (Santa Monica CA) - Director of Goalkeeping 2006
6. Crescenta Valley Soccer Club - Goalkeeper Trainer U-16, U-15, U14 2004

High school

Past:

Beverly Hills High school – Goalkeeper Coach (Men and Women) 2004-2006
Harvard Westlake- Goalkeeper Coach/ Asst. Women’s Middle School Coach 2004-2008

Estancia High school- Head Coach Junior Varsity/Goalkeeper Coach 2002-2004

Camps and Clinics:
Soccer Plus Camps- Staff Coach 2004
CLU College Showcase- Goalkeeper Trainer 2007
Gold N’ Gloves Goalkeeper Academy- Staff Coach 2006-2007
Go 4 Gold Soccer Schools- Co-director of Micro Soccer Program, Head Director of Goalkeeping 99,00
Ziemer Brothers Soccer Camps- Head Camp Goalkeeper Coach, Staff Coach (U-11/U-12/U-14) 98
West Coast Soccer Academy- Director of Goalkeeping 2006
Cherif Soccer Clinics/FC Barcelona- Director of Goalkeeping 2006
AYSO Regional Clinics- Goalkeeper Trainer 2006
Euro America Soccer Schools- Director of Goalkeeping 2006

Playing History:

Club and School Teams-(College and Up)
San Fernando Quakes (PDL) Reserve GK
OC Blue Star (PDL) Reserve GK
Min FC-( Liga Simon Bolivar ) GK
CSU East Bay (D2) GK
Contra Costa College (JC) Achievements, BVC’s M Imp., M Insp., Team Co-Captain. GAA-1.00
U-20 Seleccion de Lara (Ven) - 4th Gk in Western Region

Past Teams-(High school and Club to U-19)
Wasatch Academy Prep. Mt. Pleasant Utah (Varsity) Achievements: Starting GK, Team Captain 2x, Most Impr, Region 14 All League Hon. Mention,

North Sanpete Hawks (Club Team) Achievements, Starting GK

Other Sports: Basketball (Varsity HS), Rugby (Varsity HS)

The following is a simple breakdown for a performance training session and a sample session plan. Sessions can be altered based on availability of equipment, environment, and numbers.

A. Evaluation
1. Prehabilitation activity (ex. Stability ball work, posterior rocks, band work etc.)
2. Movement Prep (dynamic movements such as hip cross over, glute bride, hand walk etc.)
3. Agility and Speed (ladder work, bounding, stabilization activities etc.)
4. Strength (eval of simple pulling and pressing movements such as bench, pull ups, body squat, leg press etc.)
5. Aerobic Interval Training (ex. Elliptical constant change of heart rate speed for 14 minutes)- Note: Possibly determine breaking point on more advanced
6. Cool down phase (static stretching, dynamic, lactic acid reduction work etc.)
Sample session plan.
Prehab.
Diagonal Arm Lift- Knees 8
Miniband Straight Leg Lateral Walk- Ankles 15
Balancing- Contralateral Alphabet 1
Y- Physioball 15
T - Physioball 15
W - Physioball 15
L - Physioball 15

Movement Prep 10 min Reps
Glute Bridge- Marching + Hip Flexion 8
Hip Abduction- Sidelying 12
Linear Skip + Crossbody Arm Swings 20
Standing Trunk Rotation 8
Knee Hug Lunge 6
Knee Hug Lunge Elbow to Instep 6
Backward Lunge +Twist 6
Hand Walk 6
Walking Quadriceps Stretch- Same 6
Repeat the following movement 2 times.
Rapid Response 2 Inch Runs- Backward :5

Plyometric 10 min Reps
Circuit: repeat the following movements 2 times.
Squat Jump- Countermovement Stabilize 7
Pop/Float Skip- Vertical 6
Box Blast- Same Non-Countermovement 5
45 Degree Bound- Stabilize 4

Movement Skills 15 min Reps
Circuit: repeat the following movements 2 times.
Acceleration Wall Drill- Singles 8
Acceleration Wall Drill- Triples 6
Power Skip- Vertical 6
Get Ups to Deceleration- Down Position 10
Medicine Ball Squat to Press & Chase 4

Strength 60 min Reps
Circuit: repeat the following movements 2 times.
Snatch- Dumbbell 1 Arm 4
Sumo Squat to Hamstring Stretch 4

Circuit: repeat the following movements 4 times.
Pec Stretch- Rack 5
Bench Press 5
Lat Stretch- Rack 5
Row- 1 Arm/1 Leg Contralateral Dumbbell 6

Circuit: repeat the following movements 2 times.
90-90 Stretch 6
Cable Chop- Lateral Half Kneeling 6

Circuit: repeat the following movements 2 times.
Pull Up- Underhand Grip 8
Pullover Extension - Dumbbell 8
Curl to Press- Split Dumbbell 4

Interval Aerobic Work 14 min

Cool down (post work) 5 min Reps
Arch Rolls- Golf Ball 30
Foam Roll- Low Back :30
Rope Stretch- Straight Leg Hamstring 8
Hamstring Stretch- Supine Bent Knee 8
Pec Stretch- Physioball 8
Sidelying Shoulder Internal Rotation 8