Michael G.

I have coached for college Track and Field as well as a club for close to two decades. I will work with any age group. I have curated my own work out and strength training programs that have sent the people I coach to high level competitions.

My record still stands in the triple jump at Chico State. I have coached two of my daughters who both were on the track and field team at UC Berkeley.

We will focus on what the client needs from specific trainings to drills and conditioning work. If it is a typical training session, we will start off with a warm up, go into some drills, start with the conditioning which can be running, stairs, hills, a combination or some other form of work, and end with a cool down.