Michael B.

11 years in training athletes. I have coached in Division 1 Collegiate athletics for 8 years. Clemson University for 7 of those. I work with 10-30 year olds. USAW Level 1, USA Track and Field Level 1, TPI Level 1, Myokinematic Restoration, Pelvis Restoration, Postural Respiration, CSCS, Licensed Manual Therapist.

I competed in Collegiate Rugby at West Chester University of Pennsylvania. After playing career was over, I competed in powerlifting. Totaling 1231lbs at 181lb weight class. Benching 285, Squatting 395, and deadlifting 551.

A client can expect an individual evaluation that allows me to understand how they move to develop a comprehensive training plan. There will be objective measures to track progress as we are trying to achieve specific goals. Every session will start with a dynamic movement, followed by speed, agility and quickness progression based on testing results. Depending on goals that will be followed by needs-based resistance training using a variety of modalities based on structure, training age, and where we are in training cycle.