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Pomona College (CA)
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9 years
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Qualified Private Coach
Michael B.
Strength & Conditioning
Over 10,000 sessions serviced- expect serious results, and a little humor. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
Credentials
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Pomona College (CA)
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9 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
More About Coach Michael
Over 9,000 sessions serviced thus far. I use the best in biomechanics to make individuals more efficient, more pain-free, and less injury-prone. I'm fun and creative in the way I go about it, to help minimize the suckiness of the extremely potent stuff I'm doing to your body. Expect results.
Vital Strength and Fitness - 800 Lincoln St., Denver, CO
(this is my primary location, but I'm open to others)
NASM CPT
ACE CPT
NESTA PFT
TRX Certified
I was varsity in Track and Cross Country in high school, and I've played nearly every sport growing up. I've trained professional athletes from a variety of sports, including tennis, rugby, boxing, and baseball. Many of my clients regain or discover the ability to play sports that they love, pain-free, thanks to the work we do. My favorite sports to play are soccer and basketball.
I have no set format; everything depends on your individual needs. We do, however, have access to a wide variety of awesome equipment, so we'll be able to do anything and everything needed to meet your personal needs and goals.
Action Photos
Client Reviews
Carol Kreck (Testimonial)
I started training with Michael to get ready for my daughter's wedding. At the age of 65, I had zero interest in exercise and hated the 24 Hour gym. I planned to quit as soon as the wedding took place which was three years ago. Here's the odd thing - over those years, I grew thinner, straighter, muscular, balanced - not the usual path to geezerhood. You are going to have a good time.
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