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Michael B., Denver, CO Strength & Conditioning Coach

Michael B.

Strength & Conditioning

SILVER

Over 10,000 sessions serviced- expect serious results, and a little humor. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 800 Lincoln St, 800 Lincoln Street, Denver, CO

Coach is willing to travel up to 5 miles

  • Pomona College (CA)

  • 9 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

Credentials

  • Pomona College (CA)

  • 9 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

More About Coach Michael

Over 9,000 sessions serviced thus far. I use the best in biomechanics to make individuals more efficient, more pain-free, and less injury-prone. I'm fun and creative in the way I go about it, to help minimize the suckiness of the extremely potent stuff I'm doing to your body. Expect results.

Vital Strength and Fitness - 800 Lincoln St., Denver, CO
(this is my primary location, but I'm open to others)

NASM CPT
ACE CPT
NESTA PFT
TRX Certified

I was varsity in Track and Cross Country in high school, and I've played nearly every sport growing up. I've trained professional athletes from a variety of sports, including tennis, rugby, boxing, and baseball. Many of my clients regain or discover the ability to play sports that they love, pain-free, thanks to the work we do. My favorite sports to play are soccer and basketball.

I have no set format; everything depends on your individual needs. We do, however, have access to a wide variety of awesome equipment, so we'll be able to do anything and everything needed to meet your personal needs and goals.

Action Photos

Client Reviews

I started training with Michael to get ready for my daughter's wedding. At the age of 65, I had zero interest in exercise and hated the 24 Hour gym. I planned to quit as soon as the wedding took place which was three years ago. Here's the odd thing - over those years, I grew thinner, straighter, muscular, balanced - not the usual path to geezerhood. You are going to have a good time.
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