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Meghan D., Dudley, MA Strength & Conditioning Coach

Meghan D.

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Assistant Women's Soccer Coach at Nichols College with tremendous amounts of experience in Strength and Conditioning at the college, high school, and youth levels. View all coaching experience

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Fast Response Rate:
The percentage of time Meghan D. responded to client inquiries within 48 hours in the last 3 months.
75%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Meghan. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Meghan. 60 minute session length

Session Length: 1 hour

$145 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Meghan. 60 minute session length

Session Length: 1 hour

$240 5 sessions ($48/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Meghan. 60 minute session length

Session Length: 1 hour

$475 10 sessions ($48/ea) + one-time fee

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Online Training
Online Training for a single athlete

Video call with complete program details and carefully instructed session in order to be completed on their own time.

Session Length: 1 hour

$25 1 session + one-time fee

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Group Training
In-Person Training for up to 5 athletes

5 person max group training. 60 minute session

Session Length: 1 hour

$225 1 session + one-time fee

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  • Nichols College (MA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Nichols College (MA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Meghan

I am currently the Assistant Women's Soccer Coach at Nichols College in Dudley, MA. I have coached high school women's soccer for 2 years and Varsity High School Girls Lacrosse for 4 years at Shepherd Hill Regional High School. I have also coached JV Girls Basketball at Shrewsbury High School for 1 year as well as assisting with the varsity program. I have run camps and clinics for grades K-8 at the Shepherd Hill Sports Academy for co-ed soccer, basketball and lacrosse since 2015. I am currently in the process of getting my CSCS from the National Strength and Conditioning Association. I have put together many programs for different college teams throughout the past year at Nichols College including in season lifts, off season, summer packets, and conditioning.

I played on the Nichols College Women's Soccer team for 4 years, achieving All-Conference Rookie of the year during my freshman season. I graduated with school records of 2nd in shots, 7th in goals, and 9th in points. I was second in the CCC in goals my freshman season, as well as third in points, leading the team in goals and points all four years of my career. I was captain of my High School soccer team my senior year.

During a session you can expect to start with a very good dynamic warmup. Plyometrics and mobility are very important factors in order to begin a session. We will then get into speed and strength drills that are specific to the clients needs. If a client books multiple sessions, then we will put together a program that lays out what we will be doing each session. This will include phases such as Hypertrophy, Strength Capacity, Max Strength, Speed, and Power.

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