Mason Nicholson

Former high school hurdles captain with hands‑on experience assisting other professional trainers in developing high‑school athletes. I typically coach middle‑ to high‑school students and focus on building strong fundamentals, technique, and confidence.

Collegiate track athlete from DePauw University entering junior year with three conference‑meet qualifications, along with two varsity athlete letter certifications. As a high‑school competitor, I qualified twice for the Junior Olympics and earned honors including Most Improved Athlete and 4 varsity letters.

A typical session centers on building strong, professional‑level muscle‑memory technique for both short and long hurdles. I use training tools such as hurdles, blocks, and resistance bands to reinforce proper form. Each workout begins with a deep, mobility‑focused warm‑up to prevent injuries, followed by fast, aggressive drills that sharpen starting fundamentals, improve rhythm between hurdles, and develop unconscious technical consistency. My goal is to help athletes master efficient mechanics that translate into faster, more confident race performances.