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Metropolitan State University of Denver (CO)
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10 years
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Qualified Private Coach
Passed Coach Course
Mandy C.
Strength & Conditioning
SILVER
A no-nonsense approach to getting you more stronger, quicker, more confident and less prone to injury so you can enjoy your life and sport. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Rocky Mountain Lake Park, Denver, CO
- Sloan's Lake Park Playground North, 4410 West 26th Avenue, Denver, CO
- Berkeley Lake Park, 4601 West 46th Avenue, Denver, CO
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance
Credentials
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Metropolitan State University of Denver (CO)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance
More About Coach Mandy
I have been training athletes and general clients for 10 years now. I have worked with general clients at small botique studios and in home, and worked with professional athletes at Landow Performance as well as tactical athletes at West Metro Fire.
I was a D1 Soccer player and have been active my entire life- gymnastics, basketball, horseback riding, running, skiing, hiking. I love to help people discover their passion with movement.
My sessions are an hour long and include a 10 minute dynamic warm up to address any imbalances the body has that day, a 25 minute movement session to help those become more efficient while running or changing directions and then a 25-30 minute weight session focusing on endurance (also can be a cutting phase), hypertrophy (or muscle growth phase), strength and power.
Action Photos
Mandy C. has not uploaded any photos yet
Client Reviews
Bo (CoachUp client)
Mandy did an excellent job with my daughter. The drills she utilized during the session were helpful and will give her something she can work on moving forward.
Wallis (CoachUp client)
Helped my son
Cynthia (CoachUp client)
Coach Mandy is very patient with my son and he is a very shy boy! Thank you for all you do!!!!
Michelle (CoachUp client)
Reviewing as the parent: Coach Mandy made a big impact on my 16yo daughter. First, the communication with Coach Mandy was superb beforehand. I felt really good with choosing her to add to my daughter’s soccer training. Then the feedback from my daughter was that she felt really comfortable with Coach Mandy and already, with one meeting, felt more confident in her play and skills and came away with great drills to practice on her own. We signed up for more sessions because of our great experience!
Adrianna (CoachUp client)
Coach Mandy was amazing! My daughter just started playing soccer, and needs to learn the basics. Coach Mandy was patient in every aspect of her teaching. She is very hands-on and explains the steps while showing how to do them.
Mychael (CoachUp client)
My daughter and her friend really enjoyed Coach Mandy’s training session. She made it fun and technical for the both of them.
Russell (CoachUp client)
(no details provided)
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