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Azusa Pacific University (CA)
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30 years
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Qualified Private Coach
Lou S.
Strength & Conditioning
SILVER
Lucious Irvin Smith is a former 6-year American football cornerback in the NFL. He played for the Los Angeles Rams, KC Chiefs, and San Diego Chargers. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Weight Loss, Olympic Weightlifting, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat
Credentials
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Azusa Pacific University (CA)
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30 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Weight Loss, Olympic Weightlifting, Conditioning
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Upper Body Strength, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat
More About Coach Lou
Lou’s Training Systems is the culmination of three decades of improving athletic performance. That’s longer than most athletes’ careers. Lucious Smith’s program design has changed many athletic careers propelling many athletes to get an athletic scholarship, compete in the olympics, compete professionally, and more important breathlessly dominate their opponent on the court or field.
Check out this video > https://www.youtube.com/watch?v=AIMTt7_S4tI&t=5s
Lucious Irvin Smith is a former 6-year American football cornerback in the NFL. He played for the Los Angeles Rams, KC Chiefs, and San Diego Chargers. Lou completed his Master’s Degree at Azusa Pacific and is a Master Certified Fitness Trainer from the Cooper Institute. He has also had the opportunity to work with world class trainers, learning all the “in the trenches” techniques that actually work to excel athletes in their particular sport. Along the way, Lou has developed modern & unconventional training secrets of his own that have propelled him to working with some of the best athletes on the planet.
At Lou’s Training Systems in order to ensure that all athletes unleash there athletic potential we have an 8-step assessment protocol that we integrate when assessing the athlete during a competition on the court or field. Either Lou or one of his staff members will show up at your practice or competition to see how the athlete performs. Analyzing your strengths and weaknesses.
Action Photos
Client Reviews
Frank Hernandez (Testimonial)
This is where every serious athlete of all ages should be. Also where every serious athlete should start there sports career. Lou is genuine and really cares about training the proper way.
Tiffany Mendoza-Samoff (Testimonial)
Lou is amazing! He has trained my boys and they are so much better for it! I'm grateful to have found Lou. We will be here for a long time!!!
Donald Morris, MMA & football (Testimonial)
He has rehabbed my knee from acl/mcl procedures and got me ready for college football along getting the best shape of my life to start my mma fighting career 2-1 great man and mentor and trainer teaches life lessons and get's you into shape best trainer IN THE BUSINESS.
Russell Cantorna, Jiu Jitsu fighter (Testimonial)
Best place to get fit and in shape. If you're serious, Lou will get you ready!
Blair Emerson-Brown (Testimonial)
A great place to get in shape with a man who truly cares about making the individual better!
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