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University of Akron (OH)
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5 years
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Qualified Private Coach
Lisa M.
Strength & Conditioning
SILVER
Excellence in everything. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp
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Flexibility, Upper Body Strength, Lower body strength, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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University of Akron (OH)
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5 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp
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Flexibility, Upper Body Strength, Lower body strength, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Lisa
In my 10 years of experience I've developed skills and techniques that work with every individual. I've coached a variety of people from elite triathletes to weekend warriors, ages 14-70. My certifications include an NASM-CPT, NASM-Senior Fitness, NESTA-Sports Nutrition and self defense instruction.
I'm an avid cyclist and obstacle course racer. I love participating in charities events and local causes using fitness and athletics as a tool to bring awareness to each cause.
I program each session according to the clients needs. I always assess muscle imbalances prior to training to help in programming the most effective workout possible. Through each session I use verbal cues and visual demonstrations ensuring each movement is performed correctly. I also spend time listening to the client in order to learn what keeps them motivated and engaged.
Action Photos
Lisa M. has not uploaded any photos yet
Client Reviews
Beth Summers (Testimonial)
I needed more power and strength to compete in triathlons. I have improved my run times and power on the bike since working with Lisa!
Jesse (Testimonial)
I love the variety and motivation Lisa provides. It really helps keep me on track.
Amanda M. (Testimonial)
Training with Lisa has improved my strength more than I ever thought possible! Love the private facility!
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