Lionel Lewis

I have several years experience in coaching and training (Contact and Flag Football), strength and conditioning training, welless and fitness, and mentoring. I am a retired athlete ( arena football &minor league ). I have been training athlete's in the DFW area since 2019. With athlete's now attending UL Lafayette, UNT, Kansas State and Texas A&M Commerce.

I completed four years of varsity high school football (defensive end/wide receiver) in New Orleans Louisiana. My college football career in Maryland was cut short due to a family member becoming severely ill.
Once back home in New Orleans I played minor league football which paved a way for me to play arena football. Arena football earned me a CFL tryout with 2 teams, but due to injury (knee) I could not compete for a spot.
Here in Dallas, I played arena football for two seasons before trading my cleats in for a whistle.

Step one starts with a conversation with the parent(s) about what the goals are for their athlete. Then there is an on field assessment of the athletes current abilities and skill set.
From there, having an understanding of the athlete's skill level, I can come up with a comprehensive workout/training structure.
All sessions will start with a dynamic warm up and stretch. Once complete we will begin speed and footwok drills before going into position specific drills.
*WR / TE
Stance - Releases - Route knowledge/Running - Blocking - Creating Seperation - Catching
*LB/ Safety Hybrids/ DE
Reading - Attcak Angles - Hand Placement - Defending TE/Slot Receiver
*Deep Snappers
Propper Stance - Hand Placement -Targeting
After drills there will be a FOOTBALL specific conditioning period. Before ending with a cool down and stretching.