Lindsey S.

Experience coaching athletes in sprints, hurdles, high jump, long jump, shot put, and javelin. Work with athletes ages 5 - 18. USATF Level 1 Track & Field Coach Certified. American Red Cross Basic Life Support and First Aid Certified.

AAU All-American in the Heptathlon and in Javelin. Current Collegiate Multi-Event Athlete and Record Holder in the Pentathlon and Heptathlon.

Each session would be event specific. It would start with learning a proper warm-up in order to avoid injury. The session would then focus on specific drills as well as technique. Lastly, athletes would be taught a proper cool down. Each session would be tailored to the athlete’s current needs.