Lauren L.

I have been a throws coach at that the collegiate level for 7 years. Five of those years at Swarthmore College and 2 at Widener University. I have also coach athletes in the Para-Olympic and Adaptive circuit. I have also coached athletes at the high school, youth and masters level. I specialize in the throwing events including the shot put, discus, hammer and javelin. USTF Level 1 Certification, CPR certified, Child Abuse clearance can be provided.

As a Division 3 National Champion in the Shot Put and 4-time All-American, I am overall more proud of my coaching accomplishments. I have coached NCAA All-Americans, National Qualifiers, Conference Champions. I have helped many athletes set school records and become better athletes than they could have hoped for. I am mostly interested in helping any level athlete reach their goals

We will start with a discussion on what your goals are and the timeline in which you want to achieve these goals.

Warm up - Light Jog active Warm-up
Drills-Specific to your event and level of technical ability. Starting with release drills and slowly working into full technical throw
Full Throws
Strength Specific Throwing

We will throw different weighted implements based off you level of skill and needs to improve you technique.